Oats : My Superfood

I always thought oats meant porridge, and I always thought porridge was like rice pudding. The two bowls of white lumpy ‘mush’ look the same to me so therefore they must taste the… Continue reading

Skiing : ‘it’s like riding a bike’

“It’s like riding a bike.” Not for me, with all my crashes, blown up wheels, squeals of fear and countless scars ingrained into my skin forever, skiing comes far more naturally to me,… Continue reading

My Top Tips for Triathlon

Yesterday I completed my first Olympic distance triathlon in Yverdon. Two weeks ago I attempted the Lausanne triathlon and it ended up like this: “Get back on your bike as soon as possible”.… Continue reading

Treadmills and Toblerone Cheesecake

I have just eaten an obscene amount of my own creation of Jane’s Patisserie’s No Bake Toblerone Cheesecake. And, I am contemplating another slice. Making it didn’t quite go to plan. I made… Continue reading

Tri Hards : Podium Finish

9th August – it used to be my Grandma’s birthday and I think this year her grandchildren would have made her proud. Sunday turned out to be a successful day at the Nyon… Continue reading

Green Juice

Yes, juices are all the craze, especially green ones, and I’m not ashamed to say it but I quite enjoy them, too. This one is pretty tasty though, and a good pick-me-up mid… Continue reading

Summer Salads

Not that these salads can only be eaten in the summer, but on hot summer days, they’re not heavy but are still healthy and nourishing. Salade Niçoise This is a favourite of mine… Continue reading

Chocolate Mousse – but not as you know it…

Honestly, if this dessert had been presented to me without anyone saying what was in it, I would have assumed I was eating a very guilty treat of chocolate and cream. Oh, how… Continue reading

Joint Hypermobility Syndrome

After recently spraining my ankle for the umpteenth time I thought I’d explore the symptoms and causes of Joint Hypermobility Syndrome and how to treat it. After browsing on the Internet, the NHS… Continue reading