Category Archive: Work

The Plank

After the squat, I think the plank is up there on the list of great exercises to do for your general health and fitness, and of course, skiing!   Why the plank? The… Continue reading

The Squat

The squat is an awesome exercise. Not just for skiing, but for general health and fitness, and many other sports.   Why squat? The squat is a compound exercise. A compound exercise is… Continue reading

Why Spin in Summer?

In the bike crazy town of Morzine, it is no surprise that Spinning classes at Buzz Performance are so popular. In particular over the winter months, when the roads are (hopefully!) snowy, and… Continue reading

Why a Suspension Training Class?

Last week I did my first Suspension Training class for Buzz Performance. Here’s a post I wrote that they published on their blog on why everyone should be doing some form of strength… Continue reading

Buzzing for Summer

How those winter chasers can be heading to the Southern Hemisphere for another winter, I don’t know. I’ve done it twice, and that’s enough! Friends of mine have done it for years, squeezing… Continue reading

Winter 2016/17 – Morzine

So there we have it, my first season as a ski instructor back home is complete. I posted back in November about Supreme Ski & Snowboard School expanding to Morzine, and I can’t… Continue reading

Certified Spinning® Instructor

When I booked on to last weekend’s Spinning® course in Egham, I didn’t quite process what I was to demand from my poor thighs and brain. In order to only take Saturday and… Continue reading

Supreme Ski and Snowboard School comes to Morzine

Supreme Ski and Snowboard School, Courchevel established in 1991 and taken over in 2014 by Aaron Tipping and Nick and Olly Robinson is coming to Morzine! Since the take-over, the school has been… Continue reading

Fat fluffy flakes falling on my face

Thank you to Addie for the ingenious title. #loveallitteration It SNOWED! Coronet Peak is nearing the end of its third week back open. It’s looking a hundred times healthier and providing us snow… Continue reading

Japow to Concrete Peak

Well, it would be concrete if it were cold enough. Today is 23rd June. The shortest day of the year, in the Southern Hemisphere, has just slid by and we should be heading… Continue reading