The New Normal
Six months ago the winter came crashing to a close and we were made to stay at home; ‘unprecedented’ times it was indeed, all in the name of Covid-19. It’s now been 3… Continue reading
Category Archive: Work
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Winter 2020 #stayathome
When I flew back from Japan in January it was the first time I became aware of this ‘coronavirus’ and I really didn’t think much of it, only that it sounded pretty nasty… Continue reading
Route des Grandes Alpes – Morzine to Menton
I’ve attempted to finish this post multiple times, even written a very short post for the Buzz blog, but have struggled to finish my own. I’ve finally made myself gather my memories and… Continue reading
Mallorca 2019
I said I’d write more this autumn and catch up with my ‘online diary’, and here I am! I’ve actually just been in Mallorca, enjoying another ‘work’ trip to Port de Pollença as… Continue reading
Winter 2018/19
I know it’s been a while Bloggo but I’ve been a Busy Bee! To be honest, I was flicking through blog posts and contemplating whether to write one or not when I spotted… Continue reading
Terrible Transitioning to Tri-ing Harder
Transitions. The 4th discipline. The one you really need to practise and the one I have, through primarily fear, neglected the most. Swapping laces for ones you don’t have to tie is a… Continue reading
The Plank
After the squat, I think the plank is up there on the list of great exercises to do for your general health and fitness, and of course, skiing! Why the plank? The… Continue reading
The Squat
The squat is an awesome exercise. Not just for skiing, but for general health and fitness, and many other sports. Why squat? The squat is a compound exercise. A compound exercise is… Continue reading
Why Spin in Summer?
In the bike crazy town of Morzine, it is no surprise that Spinning classes at Buzz Performance are so popular. In particular over the winter months, when the roads are (hopefully!) snowy, and… Continue reading
Why a Suspension Training Class?
Last week I did my first Suspension Training class for Buzz Performance. Here’s a post I wrote that they published on their blog on why everyone should be doing some form of strength… Continue reading