Category Archive: Work

Mallorca 2019

I said I’d write more this autumn and catch up with my ‘online diary’, and here I am! I’ve actually just been in Mallorca, enjoying another ‘work’ trip to Port de Pollença as… Continue reading

Winter 2018/19

I know it’s been a while Bloggo but I’ve been a Busy Bee! To be honest, I was flicking through blog posts and contemplating whether to write one or not when I spotted… Continue reading

Terrible Transitioning to Tri-ing Harder

Transitions. The 4th discipline. The one you really need to practise and the one I have, through primarily fear, neglected the most. Swapping laces for ones you don’t have to tie is a… Continue reading

The Plank

After the squat, I think the plank is up there on the list of great exercises to do for your general health and fitness, and of course, skiing!   Why the plank? The… Continue reading

The Squat

The squat is an awesome exercise. Not just for skiing, but for general health and fitness, and many other sports.   Why squat? The squat is a compound exercise. A compound exercise is… Continue reading

Why Spin in Summer?

In the bike crazy town of Morzine, it is no surprise that Spinning classes at Buzz Performance are so popular. In particular over the winter months, when the roads are (hopefully!) snowy, and… Continue reading

Why a Suspension Training Class?

Last week I did my first Suspension Training class for Buzz Performance. Here’s a post I wrote that they published on their blog on why everyone should be doing some form of strength… Continue reading

Buzzing for Summer

How those winter chasers can be heading to the Southern Hemisphere for another winter, I don’t know. I’ve done it twice, and that’s enough! Friends of mine have done it for years, squeezing… Continue reading

Winter 2016/17 – Morzine

So there we have it, my first season as a ski instructor back home is complete. I posted back in November about Supreme Ski & Snowboard School expanding to Morzine, and I can’t… Continue reading

Certified Spinning® Instructor

When I booked on to last weekend’s Spinning® course in Egham, I didn’t quite process what I was to demand from my poor thighs and brain. In order to only take Saturday and… Continue reading