Lessons learned in lockdown
As we approach the end of ‘heavy’ lockdown and enter the next phase of déconfinement I’ve been reflecting on what I’ve learned during the last 8 weeks. 1. There will always be people… Continue reading
Category Archive: Nutrition
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I eat dirty
Quite frankly, this is not true. Nor do I ‘eat clean’. Not in the way that the word might be interpreted by people today. I recently watched the Horizon programme “Clean Eating –… Continue reading
Nagano Marathon – 6 weeks to go!
With a little over 6 weeks to go I have just…sprained my ankle. Whilst skiing in some slightly bumpy off piste terrain, I hit a ledge that I couldn’t see, my ski released… Continue reading
Japanuary
What a start to 2016! *Warning this is quite a long post, but I can barely Skype my parents on a weekly basis, let alone blog more frequently… Nagano Marathon & Training On… Continue reading
Oats: Recipe No.5
Pecan and Maple Syrup Granola – a crunchy blend of goodies to eat for breakfast or a snack. Pecans, like many nuts, are rich in minerals, vitamins and anti-oxidants which make them a… Continue reading
Oats : Recipe No.4
Smiley biscuits with a dark chocolate filling – okay, mine were originally made with wholegrain flour, but there is no reason why you can’t swap the flour for ground oats. The dough will… Continue reading
Oats : Recipe No.3
Oaty ‘Nice’ Cream – I had some frozen bananas and figs (they are in season) in the freezer and thought adding some oats and other goodies would make a tasty refuel meal. The… Continue reading
Oats : Recipe No.2
Protein Pancakes – I came across these via The Body Coach. Ingenious. This is my version of the recipe but again, do adapt it as required. Keeping these high in protein is the… Continue reading
Oats : My Superfood
I always thought oats meant porridge, and I always thought porridge was like rice pudding. The two bowls of white lumpy ‘mush’ look the same to me so therefore they must taste the… Continue reading
Green Juice
Yes, juices are all the craze, especially green ones, and I’m not ashamed to say it but I quite enjoy them, too. This one is pretty tasty though, and a good pick-me-up mid… Continue reading