Category Archive: Nutrition

Chocolate Mousse – but not as you know it…

Honestly, if this dessert had been presented to me without anyone saying what was in it, I would have assumed I was eating a very guilty treat of chocolate and cream. Oh, how… Continue reading

Nutty for Nutella

Tomorrow is World Nutella Day. Seriously. It has its own website, Facebook page, and is even registered on the ‘Days of the Year’ website – http://www.nutelladay.com/   I only discovered this after ‘Googling’… Continue reading

Energy Bars

I’ve made granola type energy bars before with oats, seeds, dried fruit and honey but as I have oats for breakfast on most days, having a change is nice. When I discovered Nakd… Continue reading

Nutty for nut butter

I love nuts. I can easily munch my way through a 200g+ bag of nuts without batting an eyelid. It’s my less ‘guilty’ snack. Peanut butter is awesome – on toast, added to… Continue reading

The truth of this summer’s goals

I never thought this would happen to me. I never thought I would ever train hard enough or be strict enough with my diet, and that that person could be me. If I’m… Continue reading

A love letter to my body

The human body is an amazing creation. We put it through so many trials and tribulations in all manners and ways and yet, it strives to continuously, and unconditionally, fight to keep us… Continue reading

Balancing the Seasons

This summer finds me in London, once again sorting the balance out in my life. My upbringing defined the structure of my year into winter and summer and as a consequence the balance… Continue reading

Fuel in London

For breakfast I have been enjoying porridge – 1 cup full of oats (around 50g, depends how hungry I am!) and one and a half again of liquid (milk and water), Berries (frozen)… Continue reading