Summer Salads
Not that these salads can only be eaten in the summer, but on hot summer days, they’re not heavy but are still healthy and nourishing. Salade Niçoise This is a favourite of mine… Continue reading
Category Archive: Nutrition
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Chocolate Mousse – but not as you know it…
Honestly, if this dessert had been presented to me without anyone saying what was in it, I would have assumed I was eating a very guilty treat of chocolate and cream. Oh, how… Continue reading
Banana Ice cream
After work on Thursday I decided to walk home from Verbier to Le Châble. Moving quickly between a walk and a run, in my lovely new trainers (which I now don’t have quite… Continue reading
Nutty for Nutella
Tomorrow is World Nutella Day. Seriously. It has its own website, Facebook page, and is even registered on the ‘Days of the Year’ website – http://www.nutelladay.com/ I only discovered this after ‘Googling’… Continue reading
Energy Bars
I’ve made granola type energy bars before with oats, seeds, dried fruit and honey but as I have oats for breakfast on most days, having a change is nice. When I discovered Nakd… Continue reading
Nutty for nut butter
I love nuts. I can easily munch my way through a 200g+ bag of nuts without batting an eyelid. It’s my less ‘guilty’ snack. Peanut butter is awesome – on toast, added to… Continue reading
The truth of this summer’s goals
I never thought this would happen to me. I never thought I would ever train hard enough or be strict enough with my diet, and that that person could be me. If I’m… Continue reading
A love letter to my body
The human body is an amazing creation. We put it through so many trials and tribulations in all manners and ways and yet, it strives to continuously, and unconditionally, fight to keep us… Continue reading
Balancing the Seasons
This summer finds me in London, once again sorting the balance out in my life. My upbringing defined the structure of my year into winter and summer and as a consequence the balance… Continue reading
Fuel in London
For breakfast I have been enjoying porridge – 1 cup full of oats (around 50g, depends how hungry I am!) and one and a half again of liquid (milk and water), Berries (frozen)… Continue reading