Balancing the Seasons

This summer finds me in London, once again sorting the balance out in my life. My upbringing defined the structure of my year into winter and summer and as a consequence the balance… Continue reading

Fuel in London

For breakfast I have been enjoying porridge – 1 cup full of oats (around 50g, depends how hungry I am!) and one and a half again of liquid (milk and water), Berries (frozen)… Continue reading