Triathlon de Rumilly – 20/05/2018
It’s May and according to Strava I have already cycled about 575km! 😳 A Facebook reminder popped up the other day to say that three years ago I had cycled a very short… Continue reading
Tag Archive: Strength
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The Plank
After the squat, I think the plank is up there on the list of great exercises to do for your general health and fitness, and of course, skiing! Why the plank? The… Continue reading
Mont Blanc/Passy Triathlon
“That looked great, so much better than your turns on the run before! You need to keep working on XYZ,, but I can see you’re making some great changes. Well done!” This is… Continue reading
Why a Suspension Training Class?
Last week I did my first Suspension Training class for Buzz Performance. Here’s a post I wrote that they published on their blog on why everyone should be doing some form of strength… Continue reading
Joint Hypermobility Syndrome
After recently spraining my ankle for the umpteenth time I thought I’d explore the symptoms and causes of Joint Hypermobility Syndrome and how to treat it. After browsing on the Internet, the NHS… Continue reading
So long, farewell, auf Weidersehen, goodbye…
That’s it, all done! A busy, rollercoaster ride of a summer and on reflection a very successful and productive one. Three weeks ago I wrote about a few goals I wanted to complete… Continue reading
Fitness First – Team GB’s Official Fitness Partner
Fitness First & Team GB have partnered up to create a new product to launch in the clubs this September, supporting Team GB athletes, in particular those heading towards the Olympic Games in… Continue reading