Tag Archive: Fitness

Time is precious. Waste it wisely.

Rest. I hate resting. I like to use my time constructively; to always be doing something that is productive and that gets me somewhere. To me, having a nap is wasting time. I… Continue reading

Free your heel, free your mind

1st March: a day of great excitement for the world of Telemarking; it is World Telemark Day. To celebrate today, Nendaz’s Telemark instructors were providing free tuition, rental shops were providing discounted rates… Continue reading

Nutty for Nutella

Tomorrow is World Nutella Day. Seriously. It has its own website, Facebook page, and is even registered on the ‘Days of the Year’ website – http://www.nutelladay.com/   I only discovered this after ‘Googling’… Continue reading

Energy Bars

I’ve made granola type energy bars before with oats, seeds, dried fruit and honey but as I have oats for breakfast on most days, having a change is nice. When I discovered Nakd… Continue reading

The truth of this summer’s goals

I never thought this would happen to me. I never thought I would ever train hard enough or be strict enough with my diet, and that that person could be me. If I’m… Continue reading

A love letter to my body

The human body is an amazing creation. We put it through so many trials and tribulations in all manners and ways and yet, it strives to continuously, and unconditionally, fight to keep us… Continue reading

So long, farewell, auf Weidersehen, goodbye…

That’s it, all done! A busy, rollercoaster ride of a summer and on reflection a very successful and productive one. Three weeks ago I wrote about a few goals I wanted to complete… Continue reading

Another String To My Bow

On Sunday 2nd November I passed my level 3 Personal Trainer qualification (Programming and Coaching with Future Fit training). I owe a great deal of my success to Steph, my brother’s girlfriend, who… Continue reading

Eat. Sleep. Row. Repeat.

And work. And play. No? Keeping the balance as a professional athlete is hard to do as your priorities change and your time and energy become so focused on succeeding. They have to,… Continue reading