Category Archive: Training

Eat. Sleep. Row. Repeat.

And work. And play. No? Keeping the balance as a professional athlete is hard to do as your priorities change and your time and energy become so focused on succeeding. They have to,… Continue reading

Working out – what’s my balance?

Working at Fitness First has thrown me into the world of freestyle, functional training. I have rapidly become acquainted with ViPRs (Vitality, Performance, Reconditioning), TRX bands, Kettlebells, Steelbells, Power Bags, Medicine balls and… Continue reading

Balancing the Seasons

This summer finds me in London, once again sorting the balance out in my life. My upbringing defined the structure of my year into winter and summer and as a consequence the balance… Continue reading