Tapering
I’ve never tapered before. Not properly. I’ve not always had the chance to, not always had the way of life, as a result of Covid-19, to enable the most consistent training plan I’ve… Continue reading
Category Archive: Training
The New Normal
Six months ago the winter came crashing to a close and we were made to stay at home; ‘unprecedented’ times it was indeed, all in the name of Covid-19. It’s now been 3… Continue reading
Lessons learned in lockdown
As we approach the end of ‘heavy’ lockdown and enter the next phase of déconfinement I’ve been reflecting on what I’ve learned during the last 8 weeks. 1. There will always be people… Continue reading
Snail’s Pace
What do you want to do ? New mailCopy 🔥 I’ve made hot cross buns. 🔥 I’ve taught a HIIT class for Buzz Performance LIVE on Facebook and virtually attended Amelia’s aerobic ride this afternoon. 🔥 I’ve had a work chat with Nick at Supreme. And subsequently checked in with the lovely Robinson clan. […]
Winter 2020 #stayathome
When I flew back from Japan in January it was the first time I became aware of this ‘coronavirus’ and I really didn’t think much of it, only that it sounded pretty nasty… Continue reading
Route des Grandes Alpes – Morzine to Menton
I’ve attempted to finish this post multiple times, even written a very short post for the Buzz blog, but have struggled to finish my own. I’ve finally made myself gather my memories and… Continue reading
Winter 2018/19
I know it’s been a while Bloggo but I’ve been a Busy Bee! To be honest, I was flicking through blog posts and contemplating whether to write one or not when I spotted… Continue reading
Terrible Transitioning to Tri-ing Harder
Transitions. The 4th discipline. The one you really need to practise and the one I have, through primarily fear, neglected the most. Swapping laces for ones you don’t have to tie is a… Continue reading
Buzzing about Mallorca
This blog post has taken longer than planned. Mainly due to being busy, but I also wanted to get it right and record this holiday in the best way possible. The post is… Continue reading
The Plank
After the squat, I think the plank is up there on the list of great exercises to do for your general health and fitness, and of course, skiing! Why the plank? The… Continue reading