Tag Archive: health

Why Spin in Summer?

In the bike crazy town of Morzine, it is no surprise that Spinning classes at Buzz Performance are so popular. In particular over the winter months, when the roads are (hopefully!) snowy, and… Continue reading

La Morzine Haut Chablais 105km

“Have you entered the Morzine sportive?” “Er, no! When is it?” “You should! Sunday. It’ll be great fun!” “I’ve only cycled a handful of times this season, doing 70km once last weekend. I… Continue reading

Tour des Dents du Midi

Les Dents du Midi are based in Switzerland and can be seen from nearly all of Les Portes du Soleil resorts, particularly the Swiss ones such as Champéry, Champoussin and Les Crosets. We… Continue reading

Buzzing for Summer

How those winter chasers can be heading to the Southern Hemisphere for another winter, I don’t know. I’ve done it twice, and that’s enough! Friends of mine have done it for years, squeezing… Continue reading

Creatures of Habit

My morning routine: Get out of bed. Have a pee. Drink a glass of water. Put the kettle on. Put porridge on to cook. Wash my face. Make tea. Get dressed. Pack my… Continue reading

My BASI story

I’ve done it! I’ve finally completed the British Association of Snowsport Instructors level 4 International Ski Teacher Diploma. I still can’t quite believe I’ve finally done it. Here’s my story as an example… Continue reading

Time is precious. Waste it wisely.

Rest. I hate resting. I like to use my time constructively; to always be doing something that is productive and that gets me somewhere. To me, having a nap is wasting time. I… Continue reading

Nutty for Nutella

Tomorrow is World Nutella Day. Seriously. It has its own website, Facebook page, and is even registered on the ‘Days of the Year’ website – http://www.nutelladay.com/   I only discovered this after ‘Googling’… Continue reading

Energy Bars

I’ve made granola type energy bars before with oats, seeds, dried fruit and honey but as I have oats for breakfast on most days, having a change is nice. When I discovered Nakd… Continue reading

Another String To My Bow

On Sunday 2nd November I passed my level 3 Personal Trainer qualification (Programming and Coaching with Future Fit training). I owe a great deal of my success to Steph, my brother’s girlfriend, who… Continue reading