Why a Suspension Training Class?
Last week I did my first Suspension Training class for Buzz Performance. Here’s a post I wrote that they published on their blog on why everyone should be doing some form of strength… Continue reading
Tag Archive: TRX
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Working out – what’s my balance?
Working at Fitness First has thrown me into the world of freestyle, functional training. I have rapidly become acquainted with ViPRs (Vitality, Performance, Reconditioning), TRX bands, Kettlebells, Steelbells, Power Bags, Medicine balls and… Continue reading