The Plank
After the squat, I think the plank is up there on the list of great exercises to do for your general health and fitness, and of course, skiing! Why the plank? The… Continue reading
Tag Archive: plank
Back on Piste
I’m back on skis, back teaching and back into a healthier routine for my last few weeks in Queenstown. Score! My body is still trying to grow a wing and fly (maybe it… Continue reading
Cakes and Snowflakes
When I spent a summer doing sprint triathlons back in 2011, with exercise fanatic and awesome training partner Jane, I thought I was pretty fit. That was really just the start. Back on… Continue reading
Fit Brit 2014 – challenge accepted!
In August I attempted Fit Brit for the first time. Fit Brit is the result of a partnership between Fitness First and Men’s Health magazine to complete “8 exercises back-to-back against the clock”… Continue reading