Tag Archive: food

Energy Bars

I’ve made granola type energy bars before with oats, seeds, dried fruit and honey but as I have oats for breakfast on most days, having a change is nice. When I discovered Nakd… Continue reading

Nutty for nut butter

I love nuts. I can easily munch my way through a 200g+ bag of nuts without batting an eyelid. It’s my less ‘guilty’ snack. Peanut butter is awesome – on toast, added to… Continue reading

Another String To My Bow

On Sunday 2nd November I passed my level 3 Personal Trainer qualification (Programming and Coaching with Future Fit training). I owe a great deal of my success to Steph, my brother’s girlfriend, who… Continue reading

Eat. Sleep. Row. Repeat.

And work. And play. No? Keeping the balance as a professional athlete is hard to do as your priorities change and your time and energy become so focused on succeeding. They have to,… Continue reading

Balancing the Seasons

This summer finds me in London, once again sorting the balance out in my life. My upbringing defined the structure of my year into winter and summer and as a consequence the balance… Continue reading