The Squat
The squat is an awesome exercise. Not just for skiing, but for general health and fitness, and many other sports. Why squat? The squat is a compound exercise. A compound exercise is… Continue reading
Monthly Archive: November, 2017
Rachael’s Rant: Swimming in lanes
I love swimming. My star sign is Pisces. My mother had me in a pool before I could walk. When I grow up, I want a 50m pool in my back garden. ALL.FOR.MYSELF.… Continue reading
Nice to…Antibes!
On Sunday I tried to run from Nice to Cannes in the Alpes Maritimes Marathon. I stopped at kilometre 24 in Antibes. I’ve started, stopped, deleted and re-started this post repeatedly. I can’t… Continue reading