Never bin a bake…
As a massive fan of the Great British Bake Off, I immediately applied for tickets for the new sister show called the Extra Slice and was thrilled when I got some and that… Continue reading
Monthly Archive: August, 2014
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Fitness First – Team GB’s Official Fitness Partner
Fitness First & Team GB have partnered up to create a new product to launch in the clubs this September, supporting Team GB athletes, in particular those heading towards the Olympic Games in… Continue reading
Working out – what’s my balance?
Working at Fitness First has thrown me into the world of freestyle, functional training. I have rapidly become acquainted with ViPRs (Vitality, Performance, Reconditioning), TRX bands, Kettlebells, Steelbells, Power Bags, Medicine balls and… Continue reading
Balancing the Seasons
This summer finds me in London, once again sorting the balance out in my life. My upbringing defined the structure of my year into winter and summer and as a consequence the balance… Continue reading
Fuel in London
For breakfast I have been enjoying porridge – 1 cup full of oats (around 50g, depends how hungry I am!) and one and a half again of liquid (milk and water), Berries (frozen)… Continue reading