Tag Archive: flexibility

The Squat

The squat is an awesome exercise. Not just for skiing, but for general health and fitness, and many other sports.   Why squat? The squat is a compound exercise. A compound exercise is… Continue reading

Joint Hypermobility Syndrome

After recently spraining my ankle for the umpteenth time I thought I’d explore the symptoms and causes of Joint Hypermobility Syndrome and how to treat it. After browsing on the Internet, the NHS… Continue reading