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Shot 2018-06-20 at 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Shot 2018-05-23 at 14.44.33</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2018/05/screen-shot-2018-05-23-at-14-43-41.png</image:loc><image:title>Screen Shot 2018-05-23 at 14.43.41</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2018/05/screen-shot-2018-05-23-at-11-15-34.png</image:loc><image:title>Screen Shot 2018-05-23 at 11.15.34</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2018/05/screen-shot-2018-05-23-at-09-12-28.png</image:loc><image:title>Screen Shot 2018-05-23 at 09.12.28</image:title></image:image><lastmod>2018-05-24T16:53:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://treadmillsandchocolate.com/2018/05/23/buzzing-about-mallorca/</loc><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2018/05/img_20180511_110342240-effects.jpg</image:loc><image:title>IMG_20180511_110342240-EFFECTS</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2018/05/img_20180515_102725755-effects.jpg</image:loc><image:title>IMG_20180515_102725755-EFFECTS</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2018/05/img_20180514_114626064-pano.jpg</image:loc><image:title>IMG_20180514_114626064-PANO</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2018/05/img_20180514_104740805-effects.jpg</image:loc><image:title>IMG_20180514_104740805-EFFECTS</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2018/05/img_20180513_145839887.jpg</image:loc><image:title>IMG_20180513_145839887</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2018/05/img_20180513_145614555.jpg</image:loc><image:title>IMG_20180513_145614555</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2018/05/screen-shot-2018-05-22-at-21-16-02.png</image:loc><image:title>Screen Shot 2018-05-22 at 21.16.02</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2018/05/screen-shot-2018-05-22-at-21-10-25.png</image:loc><image:title>Screen Shot 2018-05-22 at 21.10.25</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2018/05/screen-shot-2018-05-22-at-21-07-54.png</image:loc><image:title>Screen Shot 2018-05-22 at 21.07.54</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2018/05/screen-shot-2018-05-22-at-21-01-49.png</image:loc><image:title>Screen Shot 2018-05-22 at 21.01.49</image:title></image:image><lastmod>2018-05-23T18:05:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://treadmillsandchocolate.com/2018/04/30/winter-2017-2018-morzine/</loc><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2018/04/img_20180123_133336604.jpg</image:loc><image:title>IMG_20180123_133336604</image:title><image:caption>Skiing with my parents</image:caption></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2018/04/img-20180319-wa0002.jpg</image:loc><image:title>IMG-20180319-WA0002</image:title><image:caption>Born on the same day but a year apart.</image:caption></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2018/04/img_20180317_134920712.jpg</image:loc><image:title>IMG_20180317_134920712</image:title><image:caption>The 'athlete' enjoying his ski holiday courtesy of my 30th!</image:caption></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2018/04/img-20180128-wa0010.jpg</image:loc><image:title>IMG-20180128-WA0010</image:title><image:caption>With cousin Alice, and mummy, Jo.</image:caption></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2018/04/img-20171226-wa0006.jpg</image:loc><image:title>IMG-20171226-WA0006</image:title><image:caption>Family at Christmas</image:caption></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2018/04/img-20171228-wa0010.jpg</image:loc><image:title>IMG-20171228-WA0010</image:title><image:caption>Morzine at night. Photo credit to George</image:caption></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2018/04/img-20180422-wa0008.jpg</image:loc><image:title>IMG-20180422-WA0008</image:title><image:caption>Me and G</image:caption></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2018/04/img-20180417-wa0008.jpg</image:loc><image:title>IMG-20180417-WA0008</image:title><image:caption>G loves the rosé</image:caption></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2018/04/img-20180417-wa0004.jpg</image:loc><image:title>IMG-20180417-WA0004</image:title><image:caption>Silliness in spring</image:caption></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2018/04/received_10156293030077365.jpeg</image:loc><image:title>received_10156293030077365</image:title><image:caption>:D</image:caption></image:image><lastmod>2018-05-01T09:00:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://treadmillsandchocolate.com/2017/12/01/the-plank/</loc><lastmod>2017-12-01T07:21:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://treadmillsandchocolate.com/2017/11/25/the-squat/</loc><lastmod>2017-11-25T09:45:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://treadmillsandchocolate.com/2017/11/24/rachaels-rant-swimming-in-lanes/</loc><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2017/11/img_20170807_153917338-effects.jpg</image:loc><image:title>IMG_20170807_153917338-EFFECTS</image:title></image:image><lastmod>2017-11-24T12:43:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://treadmillsandchocolate.com/2017/11/11/nice-to-antibes/</loc><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2017/11/fullsizeoutput_186e.jpeg</image:loc><image:title>fullsizeoutput_186e</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2017/11/received_10159479190490065.jpeg</image:loc><image:title>received_10159479190490065</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2017/11/fullsizeoutput_186b.jpeg</image:loc><image:title>fullsizeoutput_186b</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2017/11/received_10159479184865065.jpg</image:loc><image:title>received_10159479184865065</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2017/11/img_20171107_142411390_hdr-effects.jpg</image:loc><image:title>IMG_20171107_142411390_HDR-EFFECTS</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2017/11/received_1903260103020652.jpg</image:loc><image:title>received_1903260103020652</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2017/11/received_1903259766354019.jpg</image:loc><image:title>received_1903259766354019</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2017/11/img_20171106_151017320_hdr-effects.jpg</image:loc><image:title>IMG_20171106_151017320_HDR-EFFECTS</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2017/11/img_20171106_084024421_hdr-effects.jpg</image:loc><image:title>IMG_20171106_084024421_HDR-EFFECTS</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2017/11/img_20171103_093831007.jpg</image:loc><image:title>IMG_20171103_093831007</image:title></image:image><lastmod>2017-11-11T10:24:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://treadmillsandchocolate.com/2017/10/23/marathon-number-2-nice-to-cannes-training-and-preparation/</loc><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2017/10/fullsizeoutput_185d.jpeg</image:loc><image:title>fullsizeoutput_185d</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2017/10/fullsizeoutput_1860.jpeg</image:loc><image:title>fullsizeoutput_1860</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2017/10/fullsizeoutput_185f.jpeg</image:loc><image:title>fullsizeoutput_185f</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2017/10/fullsizeoutput_185e.jpeg</image:loc><image:title>fullsizeoutput_185e</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2017/10/img_20171022_185611_602.jpg</image:loc><image:title>IMG_20171022_185611_602</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2017/10/img_20171016_115850425.jpg</image:loc><image:title>IMG_20171016_115850425</image:title></image:image><lastmod>2017-10-24T21:15:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://treadmillsandchocolate.com/2014/08/21/fitness-first-team-gbs-official-fitness-partner/</loc><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2014/08/img_0320.jpg</image:loc><image:title>IMG_0320</image:title><image:caption>I even got a  free bag and towel. Happy days!</image:caption></image:image><lastmod>2017-10-19T20:33:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://treadmillsandchocolate.com/2014/09/27/fit-brit-2014-challenge-accepted/</loc><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2014/09/img_0557.jpg</image:loc><image:title>IMG_0557</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2014/09/img_0410.jpg</image:loc><image:title>IMG_0410</image:title></image:image><lastmod>2017-10-19T20:32:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://treadmillsandchocolate.com/2014/11/09/another-string-to-my-bow/</loc><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2014/11/img_0943.jpg</image:loc><image:title>IMG_0943</image:title><image:caption>Metzgete (Butcher’s festival) – Blutwurst und Leberwurst mit Rosti! (blood sausage, a bit like black pudding, and liver sausage) </image:caption></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2014/11/img_0891.jpg</image:loc><image:title>IMG_0891</image:title><image:caption>Halloween bake – chocolate sponge sandwiched together with white chocolate buttercream filling</image:caption></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2014/11/img_0914.jpg</image:loc><image:title>IMG_0914</image:title><image:caption>High flying</image:caption></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2014/11/img_0892.jpg</image:loc><image:title>IMG_0892</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2014/11/img_0948.jpg</image:loc><image:title>IMG_0948</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2014/11/img_0940.jpg</image:loc><image:title>IMG_0940</image:title><image:caption>Awkwardly asked my neighbour on the plane to take a photo for me. Snowy mountains - 4 weeks until ski time!</image:caption></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2014/11/img_0899.jpg</image:loc><image:title>IMG_0899</image:title><image:caption>Snow has arrived across the Alps</image:caption></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2014/11/img_0949.jpg</image:loc><image:title>IMG_0949</image:title><image:caption>Apt chocolate toolbox for Mr Sandro the mechanic!</image:caption></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2014/11/img_0830.jpg</image:loc><image:title>IMG_0830</image:title><image:caption>Currently dog sitting the cutest hound in the world, who is convinced one day he will catch a squirrel…</image:caption></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2014/11/img_0875.jpg</image:loc><image:title>IMG_0875</image:title><image:caption>Went to see the very impressive Paul Cummins poppy installation at the Tower of London</image:caption></image:image><lastmod>2017-10-19T20:30:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://treadmillsandchocolate.com/2014/11/29/so-long-farewell-auf-weidersehen-goodbye/</loc><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2014/11/img_0088_2.jpg</image:loc><image:title>IMG_0088_2</image:title><image:caption>Lovely</image:caption></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2014/11/img_0107_2.jpg</image:loc><image:title>IMG_0107_2</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2014/11/img_0119_2.jpg</image:loc><image:title>IMG_0119_2</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2014/11/img_0115.jpg</image:loc><image:title>IMG_0115</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2014/11/img_0104.jpg</image:loc><image:title>IMG_0104</image:title><image:caption>As you do...</image:caption></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2014/11/img_0086.jpg</image:loc><image:title>IMG_0086</image:title><image:caption>He came 3rd!</image:caption></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2014/11/img_1011.jpg</image:loc><image:title>IMG_1011</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2014/11/img_1138.jpg</image:loc><image:title>IMG_1138</image:title><image:caption>With Danila at Fitness First</image:caption></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2014/11/img_1123.jpg</image:loc><image:title>IMG_1123</image:title><image:caption>Peanutbutter and chocolate cupcake</image:caption></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2014/11/img_1059.jpg</image:loc><image:title>IMG_1059</image:title></image:image><lastmod>2017-10-19T20:25:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://treadmillsandchocolate.com/2014/12/04/the-truth-of-this-summers-goals/</loc><lastmod>2024-02-15T19:30:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://treadmillsandchocolate.com/2014/12/17/snowflakes-that-stay-on-my-nose-and-eyelashes/</loc><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2014/12/img_1309.jpg</image:loc><image:title>IMG_1309</image:title><image:caption>New Neige Aventure instructors in front of a rocky Greppon Blanc.</image:caption></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2014/12/n223709010_7906224_7487068.jpg</image:loc><image:title>n223709010_7906224_7487068</image:title><image:caption>Hopefully it'll never come to this - Cerro Catedral in Argentina 2009</image:caption></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2014/12/109-0953_img.jpg</image:loc><image:title>109-0953_IMG</image:title><image:caption>February 2002. A lot of teeth. Not so much snow. (Sorry George...)</image:caption></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2014/12/img_4694.jpg</image:loc><image:title>IMG_4694</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2014/12/scan-12.jpg</image:loc><image:title>Scan 12</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2014/12/scan-11.jpg</image:loc><image:title>Scan 11</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2014/12/scan-9.jpg</image:loc><image:title>Scan 9</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2014/12/scan-8.jpg</image:loc><image:title>Scan 8</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2014/12/scan-7.jpg</image:loc><image:title>Scan 7</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2014/12/scan-6.jpg</image:loc><image:title>Scan 6</image:title></image:image><lastmod>2017-10-19T20:21:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://treadmillsandchocolate.com/2014/12/22/cakes-and-snowflakes/</loc><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2014/12/img_1368.jpg</image:loc><image:title>IMG_1368</image:title><image:caption>My haven.</image:caption></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2014/12/img_1350.jpg</image:loc><image:title>IMG_1350</image:title><image:caption>Christmas chocolate orange cake</image:caption></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2014/12/img_1312.jpg</image:loc><image:title>IMG_1312</image:title><image:caption>View from the top of Chassoure</image:caption></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2014/12/img_1314.jpg</image:loc><image:title>IMG_1314</image:title><image:caption>Red sky in the morning, shepherd's warning - Ohh such a tease.</image:caption></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2014/12/img_1357.jpg</image:loc><image:title>IMG_1357</image:title><image:caption>Happy cake-munching instructors</image:caption></image:image><lastmod>2017-10-19T20:19:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://treadmillsandchocolate.com/2015/01/25/making-a-dent-in-la-dent/</loc><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2015/01/10943167_10155098139865282_2127187139_n.jpg</image:loc><image:title>10943167_10155098139865282_2127187139_n</image:title><image:caption>The summit on the left and the ridge on the right</image:caption></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2015/01/961562_10153001121440336_988807201_n.jpg</image:loc><image:title>961562_10153001121440336_988807201_n</image:title><image:caption>The mountains make me happy</image:caption></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2015/01/10937511_10153001126960336_850861878_n.jpg</image:loc><image:title>10937511_10153001126960336_850861878_n</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2015/01/img_1621.jpg</image:loc><image:title>IMG_1621</image:title><image:caption>Always a cross at the summit.</image:caption></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2015/01/img_1619.jpg</image:loc><image:title>IMG_1619</image:title><image:caption>"Uphill finish 2463m"</image:caption></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2015/01/img_1618.jpg</image:loc><image:title>IMG_1618</image:title><image:caption>Jamie and Sandro trekking up along the ridge</image:caption></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2015/01/img_1617.jpg</image:loc><image:title>IMG_1617</image:title></image:image><lastmod>2017-10-19T20:18:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://treadmillsandchocolate.com/2015/03/01/free-your-heel-free-your-mind/</loc><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2015/03/dscn0541.jpg</image:loc><image:title>DSCN0541</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2015/03/dscn0534.jpg</image:loc><image:title>DSCN0534</image:title><image:caption>Happy Telemark faces</image:caption></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2015/03/screen-shot-2015-03-01-at-20-13-54.png</image:loc><image:title>Screen Shot 2015-03-01 at 20.13.54</image:title><image:caption>Jamie beginning to separate his upper body from his lower body nicely</image:caption></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2015/03/dscn0525.jpg</image:loc><image:title>DSCN0525</image:title><image:caption>Cedric perfecting the lunge</image:caption></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2015/03/dscn0514.jpg</image:loc><image:title>DSCN0514</image:title><image:caption>Sam, a level 2 trainee, slowly built his confidence up over the afternoon and made good improvements.</image:caption></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2015/03/dscn0513.jpg</image:loc><image:title>DSCN0513</image:title><image:caption>Nicole Ellis trying to grasp the movements</image:caption></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2015/03/dscn0504.jpg</image:loc><image:title>DSCN0504</image:title></image:image><lastmod>2017-10-19T20:17:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://treadmillsandchocolate.com/2014/12/04/a-love-letter-to-my-body/</loc><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2014/12/944532_10100708073573918_1118223730_n.jpg</image:loc><image:title>944532_10100708073573918_1118223730_n</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2014/12/554444_979792158738_1264722255_n.jpg</image:loc><image:title>554444_979792158738_1264722255_n</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2014/12/62418_651945111848_5886926_n.jpg</image:loc><image:title>62418_651945111848_5886926_n</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2014/12/61962_650829752038_3975656_n.jpg</image:loc><image:title>61962_650829752038_3975656_n</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2014/12/59028_650605436568_3648757_n.jpg</image:loc><image:title>59028_650605436568_3648757_n</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2014/12/rah-broken-elbow.jpeg</image:loc><image:title>RAH broken elbow</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2014/12/pc020017.jpg</image:loc><image:title>PC020017</image:title><image:caption>I was about 4. Funny now, but at the time (although still fairly amusing) worrying if it had been open or, if through the digestive process had popped open, it would have resulted in some major surgery. If you are also wondering – yes, I had to have every toilet trip checked and yes, the nappy pin was boiled and is kept with the x-ray. Beats a story about sticking a toy up your nose/in you ear.</image:caption></image:image><lastmod>2017-10-19T20:16:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://treadmillsandchocolate.com/2015/07/07/verbier-summer-2015/</loc><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2015/07/img_2664.jpg</image:loc><image:title>IMG_2664</image:title><image:caption>Lemon and raspberry cupcakes</image:caption></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2015/07/img_2684.jpg</image:loc><image:title>IMG_2684</image:title><image:caption>The cycle commute bike park. Tess is the fastest. Not just out of the girls, but pretty much everyone. She gives the boys a serious run for their money. I was flattered she took me on a fairly challenging bike ride for my first in the area. She claimed she only waited for 5 minutes or so at the top. I'll add 5 to that.</image:caption></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2015/07/img_2677.jpg</image:loc><image:title>IMG_2677</image:title><image:caption>The lake and a pretty cool waterfall.</image:caption></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2015/07/img_2676.jpg</image:loc><image:title>IMG_2676</image:title><image:caption>The view from the dam back towards Le Châble.</image:caption></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2015/07/img_2675.jpg</image:loc><image:title>IMG_2675</image:title><image:caption>A cycle ride up to the dam at Mauvoisin  - so very hot and I felt like a stinking cow with the amount of flies buzzing round me!</image:caption></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2015/07/dscn2464.jpg</image:loc><image:title>DSCN2464</image:title><image:caption>The lake down by Martigny, the Shell petrol station, the windmill and electricity cables proves to be a better swimming lake.</image:caption></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2015/07/img_2670.jpg</image:loc><image:title>IMG_2670</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2015/07/img_2668.jpg</image:loc><image:title>IMG_2668</image:title><image:caption>La Gouille (think that's what it is called!) where I've been doing some open water swimming. Not ideal with fishermen getting a bit angry. It is also an old quarry, so I am not sure the quality of the water is that great. It has alive fish in ti so It can't be too bad.</image:caption></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2015/07/img_2666.jpg</image:loc><image:title>IMG_2666</image:title><image:caption>Our students on a walk to Saint Christophe looking over to Verbier. Describing nature was the topic of the morning.</image:caption></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2015/07/img_2646.jpg</image:loc><image:title>IMG_2646</image:title></image:image><lastmod>2017-10-19T20:13:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://treadmillsandchocolate.com/2015/04/09/my-basi-story/</loc><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2015/04/dscn0556.jpg</image:loc><image:title>DSCN0556</image:title><image:caption>The mountains are stunning. I'll never get bored of them.</image:caption></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2015/04/18498_10153049682841346_4607391681578053325_n.jpg</image:loc><image:title>18498_10153049682841346_4607391681578053325_n</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2015/04/167443_1521634973429_5240336_n.jpg</image:loc><image:title>167443_1521634973429_5240336_n</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2015/04/1186018_10153907732820182_932246851_n.jpg</image:loc><image:title>1186018_10153907732820182_932246851_n</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2015/04/img_5873.jpg</image:loc><image:title>IMG_5873</image:title><image:caption>Taken on my 19th birthday when I passed my BASI level 2. So cool.</image:caption></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2015/04/rah-skiing-no-42.jpg</image:loc><image:title>RAH skiing no. 42</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2015/04/rah-skis-morzine.jpg</image:loc><image:title>RAH skis Morzine</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2015/04/rah-skiing-no-106.jpg</image:loc><image:title>RAH skiing no. 106</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2015/04/rah-skiing.jpg</image:loc><image:title>RAH skiing</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2015/04/rah-skiing-no-28.jpg</image:loc><image:title>RAH skiing no. 28</image:title><image:caption>This is my favourite photo. The glasses, the loose hair, the outfit, the kit, the 'tuck', the inside ski, the outside ski...</image:caption></image:image><lastmod>2017-10-20T07:12:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://treadmillsandchocolate.com/2015/05/19/girls-who-ski/</loc><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2015/05/dscn0586.jpg</image:loc><image:title>DSCN0586</image:title><image:caption>When I passed the level 4, my lovely mother baked me the most incredible cake: a chocolate truffle cake and decorated very skilfully. She also found me some very aptly titled Haribo sweets “Happy Life”. I was a very bad daughter and forgot to put a photograph on the “My BASI Story” post, so here it is.</image:caption></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2015/05/11198921_10101132032934333_139128833_n.jpg</image:loc><image:title>11198921_10101132032934333_139128833_n</image:title><image:caption>Lesley Page, one of BASI’s female trainers running a course</image:caption></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2015/05/untitled-1-of-1.jpg</image:loc><image:title>untitled (1 of 1)</image:title><image:caption>Training those going for their level 2 exam this winter</image:caption></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2015/05/1472212_10153612411710367_541574505_n.jpg</image:loc><image:title>1472212_10153612411710367_541574505_n</image:title><image:caption>Rachel Kerr, Ali Gibb (passing her Eurotest overcoming ACL damaged/gone knees), Amy Wardman</image:caption></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2015/05/10603704_10152644410768097_5268597295236462830_n.jpg</image:loc><image:title>10603704_10152644410768097_5268597295236462830_n</image:title><image:caption>Kim Richardson race training</image:caption></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2015/05/11001845_10102554843864420_534616367330697697_n.jpg</image:loc><image:title>11001845_10102554843864420_534616367330697697_n</image:title><image:caption>Aimée Baker on piste</image:caption></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2015/05/1920008_10152270639614329_20470137_n-1.jpg</image:loc><image:title>1920008_10152270639614329_20470137_n-1</image:title><image:caption>Rachel Kerr off piste</image:caption></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2015/05/10593054_10152619762395789_6419264043289058809_n.jpg</image:loc><image:title>10593054_10152619762395789_6419264043289058809_n</image:title><image:caption>Amy Wardman getting in to road biking</image:caption></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2015/05/11287239_10153303067634491_1146592360_n.jpg</image:loc><image:title>11287239_10153303067634491_1146592360_n</image:title><image:caption>Sophie Jane O'Gorman who has taken up running</image:caption></image:image><lastmod>2017-10-19T20:10:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://treadmillsandchocolate.com/2014/09/11/eat-sleep-row-repeat/</loc><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2014/09/img_0453.jpg</image:loc><image:title>IMG_0453</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2014/09/1518179_10202524889476092_5942353848361164808_o.jpg</image:loc><image:title>1518179_10202524889476092_5942353848361164808_o</image:title><image:caption>Thrilled with his double win in Nottingham - love the cheesy grin!</image:caption></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2014/09/10380575_10202011608244382_5225074118781217460_o.jpg</image:loc><image:title>10380575_10202011608244382_5225074118781217460_o</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2014/09/10348702_10202011616004576_6321974879807123537_o.jpg</image:loc><image:title>10348702_10202011616004576_6321974879807123537_o</image:title><image:caption>Skier's or rower's tan?</image:caption></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2014/09/10505402_10202265047860214_3452829088601761756_n.jpg</image:loc><image:title>10505402_10202265047860214_3452829088601761756_n</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2014/09/img_0090.jpg</image:loc><image:title>IMG_0090</image:title><image:caption>Yes, I am tall. But he is taller.</image:caption></image:image><lastmod>2025-04-03T01:04:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://treadmillsandchocolate.com/2014/08/30/never-bin-a-bake/</loc><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2014/08/img_0354.jpg</image:loc><image:title>IMG_0354</image:title><image:caption>No surprises, all gone! And only one fork...</image:caption></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2014/08/img_0341.jpg</image:loc><image:title>IMG_0341</image:title><image:caption>Don't be silly!</image:caption></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2014/08/img_0338.jpg</image:loc><image:title>IMG_0338</image:title><image:caption>Perfection!</image:caption></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2014/08/img_0332.jpg</image:loc><image:title>IMG_0332</image:title><image:caption>Look at that gloss</image:caption></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2014/08/img_0336.jpg</image:loc><image:title>IMG_0336</image:title><image:caption>Ready to roll</image:caption></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2014/08/img_0345.jpg</image:loc><image:title>IMG_0345</image:title><image:caption>New trainers?</image:caption></image:image><lastmod>2017-10-19T16:36:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://treadmillsandchocolate.com/2014/08/18/balancing-my-workouts/</loc><lastmod>2017-10-19T16:35:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://treadmillsandchocolate.com/2014/08/04/balancing-the-seasons/</loc><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2014/08/img_0139.jpg</image:loc><image:title>IMG_0139</image:title><image:caption>Enjoying an excellent burger in the sun with Sandro!</image:caption></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2014/08/img_0088.jpg</image:loc><image:title>Plank</image:title><image:caption>My brother and his girlfriend visited and I helped put them through their paces!</image:caption></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2014/08/img_0023.jpg</image:loc><image:title>Surrey Water</image:title><image:caption>Sunny walk to Canada Water - enjoying the ducks, coots and other wildlife!</image:caption></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2014/08/img_0004.jpg</image:loc><image:title>Stormy sky</image:title><image:caption>The weather has been fantastic (better than Les Gets!) this summer.</image:caption></image:image><lastmod>2017-10-19T16:34:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://treadmillsandchocolate.com/2015/07/14/joint-hypermobility-syndrome/</loc><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2015/07/dscn2532.jpg</image:loc><image:title>DSCN2532</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2015/07/dscn2545.jpg</image:loc><image:title>DSCN2545</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2015/07/dscn2544.jpg</image:loc><image:title>DSCN2544</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2015/07/dscn2542.jpg</image:loc><image:title>DSCN2542</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2015/07/dscn2539.jpg</image:loc><image:title>DSCN2539</image:title></image:image><lastmod>2017-10-19T16:32:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://treadmillsandchocolate.com/2015/05/13/surfing-out-of-my-comfort-zone/</loc><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2015/05/dscn19071.jpg</image:loc><image:title>DSCN1907</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2015/05/p1090034.jpg</image:loc><image:title>P1090034</image:title><image:caption>Looking down on to the bay in Imsouane that we had surfed in that morning</image:caption></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2015/05/img_2336.jpg</image:loc><image:title>IMG_2336</image:title><image:caption>Catching a wave!</image:caption></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2015/05/11141230_10152862915751526_3635732524449934298_n.jpg</image:loc><image:title>11141230_10152862915751526_3635732524449934298_n</image:title><image:caption>With Omar</image:caption></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2015/05/11203116_10152862914711526_6604942818312881317_n.jpg</image:loc><image:title>11203116_10152862914711526_6604942818312881317_n</image:title><image:caption>Fishing town of Imsouana</image:caption></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2015/05/11228920_10152862914876526_7315090829186834228_n.jpg</image:loc><image:title>11228920_10152862914876526_7315090829186834228_n</image:title><image:caption>Imsouana</image:caption></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2015/05/img_2302.jpg</image:loc><image:title>IMG_2302</image:title><image:caption>The three of us walking up to Paradise Valley</image:caption></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2015/05/dscn1947.jpg</image:loc><image:title>DSCN1947</image:title><image:caption>Momo was our chef for the week - this was the fish prior to cooking we had on Friday evening. It was delicious. We were also shown how to make a Moroccan Tagine - the lamb literally fell off the bone. Amazing!</image:caption></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2015/05/img_2303.jpg</image:loc><image:title>IMG_2303</image:title><image:caption>Enjoying some fresh water at Paradise Valley</image:caption></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2015/05/dscn1955.jpg</image:loc><image:title>DSCN1955</image:title><image:caption>Some surfers doing some warm-up stretches on a deserted beach</image:caption></image:image><lastmod>2017-10-19T16:30:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://treadmillsandchocolate.com/2015/11/24/chocolate-and-salted-caramel-tart/</loc><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2015/11/img_3779.jpg</image:loc><image:title>IMG_3779</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2015/11/img_3780.jpg</image:loc><image:title>IMG_3780</image:title><image:caption>Chocolate and salted caramel tart</image:caption></image:image><lastmod>2017-10-19T16:29:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://treadmillsandchocolate.com/2017/06/15/tour-des-dents-du-midi/</loc><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2017/06/img_20170614_102333487.jpg</image:loc><image:title>IMG_20170614_102333487</image:title><image:caption>Spot Dad.</image:caption></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2017/06/img_0597.jpg</image:loc><image:title>IMG_0597</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2017/06/img_0601.jpg</image:loc><image:title>IMG_0601</image:title><image:caption>Paths following the contours of the mountains</image:caption></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2017/06/img_20170614_082710435.jpg</image:loc><image:title>IMG_20170614_082710435</image:title><image:caption>Cabane d'Antème</image:caption></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2017/06/img_0588.jpg</image:loc><image:title>IMG_0588</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2017/06/img_0586.jpg</image:loc><image:title>IMG_0586</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2017/06/img_20170613_191043732.jpg</image:loc><image:title>IMG_20170613_191043732</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2017/06/img_20170613_181502479.jpg</image:loc><image:title>IMG_20170613_181502479</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2017/06/img_0581.jpg</image:loc><image:title>IMG_0581</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2017/06/dscn4008.jpg</image:loc><image:title>DSCN4008</image:title></image:image><lastmod>2017-10-19T16:28:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://treadmillsandchocolate.com/2015/08/11/tri-hards-podium-finish/</loc><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2015/08/11854087_10153248086467525_1403122618_n.jpg</image:loc><image:title>11854087_10153248086467525_1403122618_n</image:title><image:caption>Getting ready to go - bottom right hand corner</image:caption></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2015/08/11880068_10153562797653343_148604616_n.jpg</image:loc><image:title>11880068_10153562797653343_148604616_n</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2015/08/img_2979.jpg</image:loc><image:title>IMG_2979</image:title><image:caption>Also smiling!</image:caption></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2015/08/img_2974.jpg</image:loc><image:title>IMG_2974</image:title><image:caption>Action shot!</image:caption></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2015/08/img_2975.jpg</image:loc><image:title>IMG_2975</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2015/08/5355994_p.jpg</image:loc><image:title>5355994_p</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2015/08/11868801_10153244792747525_2084107689_n.jpg</image:loc><image:title>11868801_10153244792747525_2084107689_n</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2015/08/11846454_10153244794012525_1453468961_n.jpg</image:loc><image:title>11846454_10153244794012525_1453468961_n</image:title><image:caption>Sprinting to the finish!</image:caption></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2015/08/11120132_10153244794042525_1673417886_n.jpg</image:loc><image:title>11120132_10153244794042525_1673417886_n</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2015/08/11844197_10153244794117525_538003632_n.jpg</image:loc><image:title>11844197_10153244794117525_538003632_n</image:title></image:image><lastmod>2017-10-19T16:27:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://treadmillsandchocolate.com/2015/09/01/treadmills-and-toblerone-cheesecake/</loc><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2015/09/img_3154.jpg</image:loc><image:title>IMG_3154</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2015/09/img_3121.jpg</image:loc><image:title>IMG_3121</image:title><image:caption>Enjoying some fantastic views whilst paragliding with my friend, Rick, during some 'down time' away from my trainers, bike and swimsuit. And cake.</image:caption></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2015/09/img_3157.jpg</image:loc><image:title>IMG_3157</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2015/09/img_3150.jpg</image:loc><image:title>IMG_3150</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2015/09/img_3148.jpg</image:loc><image:title>IMG_3148</image:title></image:image><lastmod>2017-10-19T16:27:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://treadmillsandchocolate.com/2015/09/07/my-top-tips-for-triathlon/</loc><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2015/09/img_3208.jpg</image:loc><image:title>IMG_3208</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2015/09/p8230044.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>OLYMPUS DIGITAL CAMERA</image:caption></image:image><lastmod>2017-10-19T16:26:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://treadmillsandchocolate.com/2015/09/11/skiing-its-like-riding-a-bike/</loc><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2015/09/img_3262.jpg</image:loc><image:title>IMG_3262</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2015/09/img_3261.jpg</image:loc><image:title>IMG_3261</image:title><image:caption>Before and after - 1997 (i'm guessing!) and 2014/15.

I don't have many photographs of me skiing - it's not great, I know!</image:caption></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2015/09/11891220_1480544018907067_5312620204594822856_n.jpg</image:loc><image:title>11891220_1480544018907067_5312620204594822856_n</image:title></image:image><lastmod>2017-10-19T16:25:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://treadmillsandchocolate.com/2015/09/17/oats-my-superfood/</loc><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2015/09/img_3295.jpg</image:loc><image:title>IMG_3295</image:title></image:image><lastmod>2017-10-19T16:25:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://treadmillsandchocolate.com/2015/09/19/oats-recipe-no-2/</loc><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2015/09/img_3165.jpg</image:loc><image:title>IMG_3165</image:title></image:image><lastmod>2017-10-19T16:24:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://treadmillsandchocolate.com/2015/10/06/oats-recipe-no-4/</loc><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2015/10/img_3431.jpg</image:loc><image:title>IMG_3431</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2015/10/img_3427.jpg</image:loc><image:title>IMG_3427</image:title></image:image><lastmod>2017-10-19T16:23:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://treadmillsandchocolate.com/2015/10/11/oats-recipe-no-4-2/</loc><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2015/10/img_3545.jpg</image:loc><image:title>IMG_3545</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2015/10/img_3544.jpg</image:loc><image:title>IMG_3544</image:title></image:image><lastmod>2017-10-19T16:23:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://treadmillsandchocolate.com/2015/10/12/chocolate-shortbread-with-salted-caramel/</loc><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2015/10/12053387_10100676555432152_37567274_n.jpg</image:loc><image:title>12053387_10100676555432152_37567274_n</image:title><image:caption>Success? I think so.</image:caption></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2015/10/img_3552.jpg</image:loc><image:title>IMG_3552</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2015/10/img_3549.jpg</image:loc><image:title>IMG_3549</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2015/10/img_3548.jpg</image:loc><image:title>IMG_3548</image:title></image:image><lastmod>2017-10-19T16:22:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://treadmillsandchocolate.com/2015/10/30/balance-your-body/</loc><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2015/10/img_3665.jpg</image:loc><image:title>IMG_3665</image:title><image:caption>Headstand practice. My face says it all - it's a work in progress.</image:caption></image:image><lastmod>2017-10-19T16:22:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://treadmillsandchocolate.com/2015/11/03/oats-recipe-no-5/</loc><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2015/11/img_3701.jpg</image:loc><image:title>IMG_3701</image:title><image:caption>Homemade granola</image:caption></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2015/11/img_3696.jpg</image:loc><image:title>IMG_3696</image:title><image:caption>Coming out of the oven</image:caption></image:image><lastmod>2017-10-19T16:21:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://treadmillsandchocolate.com/2015/11/26/pre-season-ski-training/</loc><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2015/11/dscn4064.jpg</image:loc><image:title>DSCN4064</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2015/11/dscn4038.jpg</image:loc><image:title>DSCN4038</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2015/11/img_2754.jpg</image:loc><image:title>IMG_2754</image:title><image:caption>A photograph from earlier in the summer to demonstrate a 'push and pull' workout using the Bodyelastics kit</image:caption></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2015/11/dscn4052.jpg</image:loc><image:title>DSCN4052</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2015/11/img_6886.jpeg</image:loc><image:title>IMG_6886</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2015/11/img_3773.jpg</image:loc><image:title>IMG_3773</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2015/11/img_3740.jpg</image:loc><image:title>IMG_3740</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2015/11/img_3732.jpg</image:loc><image:title>IMG_3732</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2015/11/dscn3923.jpg</image:loc><image:title>DSCN3923</image:title><image:caption>Sunset with Mont Blanc to be seen faintly in the background.</image:caption></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2015/11/img_3614.jpg</image:loc><image:title>IMG_3614</image:title><image:caption>Even a visit back to the UK the weather was glorious - a walk around Stourhead gardens</image:caption></image:image><lastmod>2017-10-19T16:19:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://treadmillsandchocolate.com/2015/11/29/japow/</loc><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2015/11/12305471_1162283387132986_170866561_n.jpg</image:loc><image:title>12305471_1162283387132986_170866561_n</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2015/11/12306031_1162283157133009_87441989_n.jpg</image:loc><image:title>12306031_1162283157133009_87441989_n</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2015/11/img_2534.jpg</image:loc><image:title>IMG_2534</image:title><image:caption>No poles. Old kit. No snow. Some great end of season skiing.</image:caption></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2015/11/img_3835.jpg</image:loc><image:title>IMG_3835</image:title><image:caption>#punter</image:caption></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2015/11/img_2870.jpg</image:loc><image:title>IMG_2870</image:title><image:caption>North Face Steep Series. Might be a bit chilly in denim shorts.</image:caption></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2015/11/img_3810.jpg</image:loc><image:title>IMG_3810</image:title><image:caption>A very flattering photograph... Getting my boots moulded to my feet.</image:caption></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2015/11/dscn4003.jpg</image:loc><image:title>DSCN4003</image:title><image:caption>Snow has arrived across the Alps - off to a good start!</image:caption></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2015/11/12211992_1149742908387034_593685846_n.jpg</image:loc><image:title>12211992_1149742908387034_593685846_n</image:title><image:caption>Big smile for big skis.</image:caption></image:image><lastmod>2017-10-19T16:18:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://treadmillsandchocolate.com/2015/12/08/japow-week-1/</loc><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2015/12/dscn4133.jpg</image:loc><image:title>DSCN4133</image:title><image:caption>She is half my height.</image:caption></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2015/12/dscn4095.jpg</image:loc><image:title>DSCN4095</image:title><image:caption>The boots I brought with me do not stop the snow from invading my shoes, so I invested in this fetching pair. *Note the height of me and the door #giggleoftheday Well, until I smashed my head.</image:caption></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2015/12/dscn4183.jpg</image:loc><image:title>DSCN4183</image:title><image:caption>Tonight's meal of sashimi, buckwheat noodles with a fig soup and spinach, endame beans and a beer.</image:caption></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2015/12/dscn4173.jpg</image:loc><image:title>DSCN4173</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2015/12/dscn4172.jpg</image:loc><image:title>DSCN4172</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2015/12/dscn4145.jpg</image:loc><image:title>DSCN4145</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2015/12/dscn4143.jpg</image:loc><image:title>DSCN4143</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2015/12/dscn4136.jpg</image:loc><image:title>DSCN4136</image:title><image:caption>The Japanese are great at baked goods and our boss brought us round a couple of pastries, amazing!</image:caption></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2015/12/dscn4127.jpg</image:loc><image:title>DSCN4127</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2015/12/dscn4155.jpg</image:loc><image:title>DSCN4155</image:title><image:caption>"Snorkel" - another hint about the amount of snow to come!</image:caption></image:image><lastmod>2017-10-19T16:15:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://treadmillsandchocolate.com/2015/12/15/a-grand-day-out-a-lesson-learnt/</loc><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2015/12/img_3946.jpg</image:loc><image:title>IMG_3946</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2015/12/img_3953.jpg</image:loc><image:title>IMG_3953</image:title><image:caption>A wodge of paperwork and finally reunited with my bag.</image:caption></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2015/12/img_3948.jpg</image:loc><image:title>IMG_3948</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2015/12/img_3947.jpg</image:loc><image:title>IMG_3947</image:title><image:caption>Sensible... Made me giggle though!</image:caption></image:image><lastmod>2017-10-19T16:15:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://treadmillsandchocolate.com/2015/12/30/highlights-of-2015/</loc><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2015/12/p1000620.jpg</image:loc><image:title>P1000620</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2015/12/dscn4363.jpg</image:loc><image:title>DSCN4363</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2015/12/dscn4281.jpg</image:loc><image:title>DSCN4281</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2015/12/dscn4256.jpg</image:loc><image:title>DSCN4256</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2015/12/dscn4263.jpg</image:loc><image:title>DSCN4263</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2015/12/dscn4406.jpg</image:loc><image:title>DSCN4406</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2015/12/dscn4401.jpg</image:loc><image:title>DSCN4401</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2015/12/dscn4385-version-3.jpg</image:loc><image:title>DSCN4385 - Version 3</image:title><image:caption>Winning!</image:caption></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2015/12/dscn4368.jpg</image:loc><image:title>DSCN4368</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2015/12/img_3938.jpg</image:loc><image:title>IMG_3938</image:title></image:image><lastmod>2017-10-19T16:14:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://treadmillsandchocolate.com/2016/01/18/japanuary/</loc><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2016/01/img_4087.jpg</image:loc><image:title>IMG_4087</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2016/01/img_4131.jpg</image:loc><image:title>IMG_4131</image:title><image:caption>Hmmm....earthquake warning  and we don't understand the rest – PANIC!!!</image:caption></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2016/01/img_4102.jpg</image:loc><image:title>IMG_4102</image:title><image:caption>Pork cutlet with rice, ginger and pickles with a beer - great post ski lunch!</image:caption></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2016/01/dscn4680.jpg</image:loc><image:title>DSCN4680</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2016/01/dscn4562.jpg</image:loc><image:title>DSCN4562</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2016/01/dscn4552.jpg</image:loc><image:title>DSCN4552</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2016/01/dscn4603.jpg</image:loc><image:title>DSCN4603</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2016/01/dscn4581.jpg</image:loc><image:title>DSCN4581</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2016/01/dscn4577.jpg</image:loc><image:title>DSCN4577</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2016/01/dscn4575.jpg</image:loc><image:title>DSCN4575</image:title></image:image><lastmod>2017-10-19T16:13:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://treadmillsandchocolate.com/2016/01/28/help-the-wounded-alpine-professionals/</loc><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2016/01/img_4145.jpg</image:loc><image:title>IMG_4145</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2016/01/dscn2891.jpg</image:loc><image:title>DSCN2891</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2016/01/img_3144.jpg</image:loc><image:title>IMG_3144</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2016/01/dscn2458.jpg</image:loc><image:title>DSCN2458</image:title></image:image><lastmod>2017-10-19T16:11:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://treadmillsandchocolate.com/2016/02/18/febpowuary/</loc><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2016/02/dscn4945.jpg</image:loc><image:title>DSCN4945</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2016/02/dscn4935.jpg</image:loc><image:title>DSCN4935</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2016/02/dscn4465.jpg</image:loc><image:title>DSCN4465</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2016/02/dscn4676.jpg</image:loc><image:title>DSCN4676</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2016/02/12736281_10207274775800052_888637005_n.jpg</image:loc><image:title>12736281_10207274775800052_888637005_n</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2016/02/dscn4737.jpg</image:loc><image:title>DSCN4737</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2016/02/dscn4775.jpg</image:loc><image:title>DSCN4775</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2016/02/2016-02-08-2-skiing-with-rachael.jpg</image:loc><image:title>2016.02.08-2-Skiing with Rachael</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2016/02/img_4204.jpg</image:loc><image:title>IMG_4204</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2016/02/img_4197.jpg</image:loc><image:title>IMG_4197</image:title></image:image><lastmod>2017-10-19T16:11:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://treadmillsandchocolate.com/2016/03/03/nagano-marathon-6-weeks-to-go/</loc><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2016/03/img_4354.jpg</image:loc><image:title>IMG_4354</image:title></image:image><lastmod>2017-10-19T16:08:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://treadmillsandchocolate.com/2016/03/22/moshi-moshi/</loc><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2016/03/p3110475.jpeg</image:loc><image:title>P3110475</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2016/03/1918438_10153925718998818_9109999117912202953_n.jpg</image:loc><image:title>1918438_10153925718998818_9109999117912202953_n</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2016/03/p3160855.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>OLYMPUS DIGITAL CAMERA</image:caption></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2016/03/12325155_10207508416120914_504100518_n.jpg</image:loc><image:title>12325155_10207508416120914_504100518_n</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2016/03/p3160882.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2016/03/p3150827.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2016/03/p3130556.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2016/03/p3120507.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2016/03/p3150820.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2016/03/p3130547.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><lastmod>2017-10-19T16:06:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://treadmillsandchocolate.com/2016/04/10/becoming-pros-in-powder/</loc><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2016/04/dscn41101.jpg</image:loc><image:title>DSCN4110</image:title><image:caption>Note the person on the right</image:caption></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2016/04/dscn5124.jpg</image:loc><image:title>DSCN5124</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2016/04/dscn5106.jpg</image:loc><image:title>DSCN5106</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2016/04/p3110378.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>My dad is just over 6ft2in...</image:caption></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2016/04/img_4477.jpg</image:loc><image:title>IMG_4477</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2016/04/dscn5134.jpg</image:loc><image:title>DSCN5134</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2016/04/dscn5160.jpg</image:loc><image:title>DSCN5160</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2016/04/dscn5159.jpg</image:loc><image:title>DSCN5159</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2016/04/dscn5164.jpg</image:loc><image:title>DSCN5164</image:title></image:image><lastmod>2017-10-19T16:05:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://treadmillsandchocolate.com/2016/04/11/6-days-to-go-roll-on-nagano/</loc><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2016/04/img_4492.jpg</image:loc><image:title>IMG_4492</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2016/04/my-playground.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>OLYMPUS DIGITAL CAMERA</image:caption></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2016/04/11082418_10153305639625528_671459268071126170_o.jpg</image:loc><image:title>11082418_10153305639625528_671459268071126170_o</image:title></image:image><lastmod>2017-10-19T16:03:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://treadmillsandchocolate.com/2016/04/20/18th-nagano-marathon-2016/</loc><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2016/04/img_4517.jpg</image:loc><image:title>IMG_4517</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2016/04/dscn5309.jpg</image:loc><image:title>DSCN5309</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2016/04/dscn5299.jpg</image:loc><image:title>DSCN5299</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2016/04/dscn5336.jpg</image:loc><image:title>DSCN5336</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2016/04/dscn5330.jpg</image:loc><image:title>DSCN5330</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2016/04/dscn5325.jpg</image:loc><image:title>DSCN5325</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2016/04/dscn5304.jpg</image:loc><image:title>DSCN5304</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2016/04/dscn5278.jpg</image:loc><image:title>DSCN5278</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2016/04/dscn5317.jpg</image:loc><image:title>DSCN5317</image:title><image:caption>Bliss!</image:caption></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2016/04/dscn5356.jpg</image:loc><image:title>DSCN5356</image:title></image:image><lastmod>2017-10-19T16:02:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://treadmillsandchocolate.com/2016/06/01/japan-in-33-days/</loc><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2016/06/dscn6970.jpg</image:loc><image:title>DSCN6970</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2016/06/dscn6367.jpg</image:loc><image:title>DSCN6367</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2016/06/dscn6885.jpg</image:loc><image:title>DSCN6885</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2016/06/dscn6567.jpg</image:loc><image:title>DSCN6567</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2016/06/dscn5569.jpg</image:loc><image:title>DSCN5569</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2016/06/dscn6927.jpg</image:loc><image:title>DSCN6927</image:title><image:caption>The Tokyo SkyTree</image:caption></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2016/06/dscn7011.jpg</image:loc><image:title>DSCN7011</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2016/06/dscn6986.jpg</image:loc><image:title>DSCN6986</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2016/06/dscn6920.jpg</image:loc><image:title>DSCN6920</image:title><image:caption>Crusing along with the traffic</image:caption></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2016/06/dscn6905.jpg</image:loc><image:title>DSCN6905</image:title><image:caption>Waving to their fans</image:caption></image:image><lastmod>2017-10-19T16:02:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://treadmillsandchocolate.com/2016/06/11/down-under/</loc><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2016/06/img_4866.jpg</image:loc><image:title>IMG_4866</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2016/06/img_4867.jpg</image:loc><image:title>IMG_4867</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2016/06/img_4869.jpg</image:loc><image:title>IMG_4869</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2016/06/dscn7133.jpg</image:loc><image:title>DSCN7133</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2016/06/dscn7123.jpg</image:loc><image:title>DSCN7123</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2016/06/dscn7116.jpg</image:loc><image:title>DSCN7116</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2016/06/dscn7100.jpg</image:loc><image:title>DSCN7100</image:title><image:caption>We then saw this...!</image:caption></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2016/06/dscn7095.jpg</image:loc><image:title>DSCN7095</image:title><image:caption>Not a great photograph as Conor couldn't believe I was one of those people who takes photo's of food. This was incredible though with a hundred layers of different chocolate and caramel.</image:caption></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2016/06/dscn7074.jpg</image:loc><image:title>DSCN7074</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2016/06/dscn7069.jpg</image:loc><image:title>DSCN7069</image:title></image:image><lastmod>2017-10-19T16:01:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://treadmillsandchocolate.com/2016/06/14/kia-ora/</loc><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2016/06/dscn7175.jpg</image:loc><image:title>DSCN7175</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2016/06/image2.jpg</image:loc><image:title>image2</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2016/06/dscn7177.jpg</image:loc><image:title>DSCN7177</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2016/06/dscn7156.jpg</image:loc><image:title>DSCN7156</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2016/06/dscn7144.jpg</image:loc><image:title>DSCN7144</image:title></image:image><lastmod>2017-10-19T16:00:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://treadmillsandchocolate.com/2016/06/22/japow-to-concrete-peak/</loc><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2016/06/image1.jpg</image:loc><image:title>image1</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2016/06/dscn7239.jpg</image:loc><image:title>DSCN7239</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2016/06/dscn7264.jpg</image:loc><image:title>DSCN7264</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2016/06/dscn7256.jpg</image:loc><image:title>DSCN7256</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2016/06/dscn7233.jpg</image:loc><image:title>DSCN7233</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2016/06/dscn71781.jpg</image:loc><image:title>DSCN7178</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2016/06/dscn7266.jpg</image:loc><image:title>DSCN7266</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2016/06/dscn7265.jpg</image:loc><image:title>DSCN7265</image:title></image:image><lastmod>2017-10-19T16:00:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://treadmillsandchocolate.com/2016/06/24/nzoneskydive-queenstown/</loc><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2016/06/nzon_nzqt_2016_06_24_c1075_6443.jpg</image:loc><image:title>NZON_NZQT_2016_06_24_C1075_6443</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2016/06/nzon_nzqt_2016_06_24_c1075_6455.jpg</image:loc><image:title>NZON_NZQT_2016_06_24_C1075_6455</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2016/06/nzon_nzqt_2016_06_24_c1075_6459.jpg</image:loc><image:title>NZON_NZQT_2016_06_24_C1075_6459</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2016/06/nzon_nzqt_2016_06_24_c1075_6454.jpg</image:loc><image:title>NZON_NZQT_2016_06_24_C1075_6454</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2016/06/nzon_nzqt_2016_06_24_c1075_6446.jpg</image:loc><image:title>NZON_NZQT_2016_06_24_C1075_6446</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2016/06/nzon_nzqt_2016_06_24_c1075_6445.jpg</image:loc><image:title>NZON_NZQT_2016_06_24_C1075_6445</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2016/06/nzon_nzqt_2016_06_24_c1075_6444.jpg</image:loc><image:title>NZON_NZQT_2016_06_24_C1075_6444</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2016/06/nzon_nzqt_2016_06_24_c1075_6440.jpg</image:loc><image:title>NZON_NZQT_2016_06_24_C1075_6440</image:title></image:image><lastmod>2017-10-19T15:59:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://treadmillsandchocolate.com/2016/07/03/a-week-on-and-off-my-skis/</loc><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2016/07/image1.jpg</image:loc><image:title>image1</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2016/07/image21.jpg</image:loc><image:title>image2</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2016/07/image2.jpg</image:loc><image:title>image2</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2016/07/image3.jpg</image:loc><image:title>image3</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2016/07/dscn7316.jpg</image:loc><image:title>DSCN7316</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2016/07/dscn7347.jpg</image:loc><image:title>DSCN7347</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2016/07/dscn7314.jpg</image:loc><image:title>DSCN7314</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2016/07/dscn7325.jpg</image:loc><image:title>DSCN7325</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2016/07/dscn7339.jpg</image:loc><image:title>DSCN7339</image:title></image:image><lastmod>2017-10-19T15:58:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://treadmillsandchocolate.com/2016/07/28/fat-fluffy-flakes-falling-on-my-face/</loc><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2016/07/dscn7377.jpg</image:loc><image:title>DSCN7377</image:title><image:caption>I did try these tasty biscuits</image:caption></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2016/07/dscn7373.jpg</image:loc><image:title>DSCN7373</image:title><image:caption>But had still taken a bite before I took the photograph...</image:caption></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2016/07/img_4984.jpg</image:loc><image:title>IMG_4984</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2016/07/13838303_10154307366173255_1911718496_o.jpg</image:loc><image:title>13838303_10154307366173255_1911718496_o</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2016/07/dscn7518.jpg</image:loc><image:title>DSCN7518</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2016/07/dscn7512.jpg</image:loc><image:title>DSCN7512</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2016/07/dscn7507.jpg</image:loc><image:title>DSCN7507</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2016/07/dscn7499.jpg</image:loc><image:title>DSCN7499</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2016/07/dscn7492.jpg</image:loc><image:title>DSCN7492</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2016/07/dscn7459.jpg</image:loc><image:title>DSCN7459</image:title></image:image><lastmod>2017-10-19T15:57:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://treadmillsandchocolate.com/2016/08/11/off-games/</loc><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2016/08/image3.jpg</image:loc><image:title>image3</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2016/08/image1.jpg</image:loc><image:title>image1</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2016/08/img_20160811_133618.jpg</image:loc><image:title>IMG_20160811_133618</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2016/08/img_20160811_131544.jpg</image:loc><image:title>IMG_20160811_131544</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2016/08/5cd20ab85449a54636ac6ffbd3e76739.jpg</image:loc><image:title>5cd20ab85449a54636ac6ffbd3e76739</image:title></image:image><lastmod>2017-10-19T15:55:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://treadmillsandchocolate.com/2016/08/27/back-on-piste/</loc><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2016/08/img_20160821_1341561.jpg</image:loc><image:title>IMG_20160821_134156</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2016/08/dscn7569.jpg</image:loc><image:title>DSCN7569</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2016/08/dscn7714.jpg</image:loc><image:title>DSCN7714</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2016/08/dscn7709.jpg</image:loc><image:title>DSCN7709</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2016/08/dscn7705.jpg</image:loc><image:title>DSCN7705</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2016/08/dscn7694.jpg</image:loc><image:title>DSCN7694</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2016/08/dscn7690.jpg</image:loc><image:title>DSCN7690</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2016/08/dscn7682.jpg</image:loc><image:title>DSCN7682</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2016/08/dscn7681.jpg</image:loc><image:title>DSCN7681</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2016/08/dscn7675.jpg</image:loc><image:title>DSCN7675</image:title></image:image><lastmod>2017-10-19T15:54:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://treadmillsandchocolate.com/2016/09/23/spring-time-down-south/</loc><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2016/09/dscn7909.jpg</image:loc><image:title>dscn7909</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2016/09/dscn7908.jpg</image:loc><image:title>dscn7908</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2016/09/dscn7895.jpg</image:loc><image:title>dscn7895</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2016/09/dscn7883.jpg</image:loc><image:title>dscn7883</image:title><image:caption>and ended with this. Greedy girl :D</image:caption></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2016/09/dscn7881.jpg</image:loc><image:title>dscn7881</image:title><image:caption>The dessert where I started with this amount...</image:caption></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2016/09/dscn7873.jpg</image:loc><image:title>dscn7873</image:title><image:caption>About 3 times over...</image:caption></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2016/09/dscn7922.jpg</image:loc><image:title>dscn7922</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2016/09/dscn7929.jpg</image:loc><image:title>dscn7929</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2016/09/14192102_10103275495213135_2152147241375252443_n.jpg</image:loc><image:title>14192102_10103275495213135_2152147241375252443_n</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2016/09/14192137_1581591478802320_2387807769406527523_n1.jpg</image:loc><image:title>14192137_1581591478802320_2387807769406527523_n</image:title></image:image><lastmod>2017-10-19T15:52:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://treadmillsandchocolate.com/2016/10/05/goodbyes-new-beginnings/</loc><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2016/10/img_5003.jpg</image:loc><image:title>img_5003</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2016/10/img_5165.jpg</image:loc><image:title>img_5165</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2016/10/img_2461.jpg</image:loc><image:title>img_2461</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2016/10/img_4898.jpg</image:loc><image:title>img_4898</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2016/10/dscn8146.jpg</image:loc><image:title>dscn8146</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2016/10/dscn8142.jpg</image:loc><image:title>dscn8142</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2016/10/dscn8141.jpg</image:loc><image:title>dscn8141</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2016/10/dscn8133.jpg</image:loc><image:title>dscn8133</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2016/10/dscn8123.jpg</image:loc><image:title>dscn8123</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2016/10/img_0719.jpg</image:loc><image:title>img_0719</image:title></image:image><lastmod>2017-10-19T15:49:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://treadmillsandchocolate.com/2016/11/02/come-fly-with-me/</loc><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2016/11/dscn8370.jpg</image:loc><image:title>dscn8370</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2016/11/dscn8036.jpg</image:loc><image:title>dscn8036</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2016/11/dscn8367.jpg</image:loc><image:title>dscn8367</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2016/11/dscn8035.jpg</image:loc><image:title>dscn8035</image:title></image:image><lastmod>2020-06-10T09:46:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://treadmillsandchocolate.com/2016/11/05/supreme-ski-and-snowboard-school-comes-to-morzine/</loc><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2016/11/dscn8246.jpg</image:loc><image:title>dscn8246</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2016/11/dscn7457.jpg</image:loc><image:title>dscn7457</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2016/11/p3240052.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>OLYMPUS DIGITAL CAMERA</image:caption></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2016/11/dscn4737-version-2.jpg</image:loc><image:title>dscn4737-version-2</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2016/11/dscn4385_3.jpg</image:loc><image:title>dscn4385_3</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2016/11/scan-18.jpeg</image:loc><image:title>scan-18</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2016/11/rah-skiing.jpg</image:loc><image:title>rah-skiing</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2016/11/img_2557.jpeg</image:loc><image:title>img_2557</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2016/11/img_2497.jpeg</image:loc><image:title>img_2497</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2016/11/img_2491.jpeg</image:loc><image:title>img_2491</image:title></image:image><lastmod>2017-10-19T15:47:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://treadmillsandchocolate.com/2017/02/04/i-eat-dirty/</loc><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2017/02/img_20161220_215846758.jpg</image:loc><image:title>img_20161220_215846758</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2017/02/img_20161216_114001454.jpg</image:loc><image:title>img_20161216_114001454</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2017/02/img_20161221_204209512.jpg</image:loc><image:title>img_20161221_204209512</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2017/02/img_20170111_102902709_hdr.jpg</image:loc><image:title>img_20170111_102902709_hdr</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2017/02/img_20170119_134552655_hdr.jpg</image:loc><image:title>img_20170119_134552655_hdr</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2017/02/img_20170125_204132754.jpg</image:loc><image:title>img_20170125_204132754</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2017/02/img_20170129_194328503.jpg</image:loc><image:title>img_20170129_194328503</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2017/02/img_20170202_213652192.jpg</image:loc><image:title>img_20170202_213652192</image:title></image:image><lastmod>2017-10-19T15:46:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://treadmillsandchocolate.com/2017/02/11/creatures-of-habit/</loc><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2017/02/img_20170210_100817797.jpg</image:loc><image:title>img_20170210_100817797</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2017/02/img_20170125_153035402_hdr.jpg</image:loc><image:title>img_20170125_153035402_hdr</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2017/02/img_20170210_095208098_hdr.jpg</image:loc><image:title>img_20170210_095208098_hdr</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2017/02/img_20170205_112218485_hdr.jpg</image:loc><image:title>img_20170205_112218485_hdr</image:title></image:image><lastmod>2017-10-19T15:44:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://treadmillsandchocolate.com/2017/04/15/certified-spinning-instructor/</loc><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2017/04/img_20170407_225043556.jpg</image:loc><image:title>IMG_20170407_225043556</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2017/04/img_20170408_135422403.jpg</image:loc><image:title>IMG_20170408_135422403</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2017/04/img_20170413_171122.jpg</image:loc><image:title>IMG_20170413_171122</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2017/04/img_20170408_201017743.jpg</image:loc><image:title>IMG_20170408_201017743</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2017/04/img_20170409_130237606.jpg</image:loc><image:title>IMG_20170409_130237606</image:title></image:image><lastmod>2017-10-19T15:41:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://treadmillsandchocolate.com/2017/04/26/winter-201617-morzine/</loc><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2017/04/15747491_10101688545864588_4547255484745598615_n.jpg</image:loc><image:title>15747491_10101688545864588_4547255484745598615_n</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2017/04/img_20170421_081944592_hdr1.jpg</image:loc><image:title>IMG_20170421_081944592_HDR</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2017/04/img_20170314_095029532.jpg</image:loc><image:title>IMG_20170314_095029532</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2017/04/img-20170317-wa0007.jpg</image:loc><image:title>IMG-20170317-WA0007</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2017/04/img_20170420_150033_975.jpg</image:loc><image:title>IMG_20170420_150033_975</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2017/04/img_20170116_141416495_hdr.jpg</image:loc><image:title>IMG_20170116_141416495_HDR</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2017/04/img-20170401-wa0002.jpg</image:loc><image:title>IMG-20170401-WA0002</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2017/04/img-20170413-wa0009.jpg</image:loc><image:title>IMG-20170413-WA0009</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2017/04/img_20170109_104845220_hdr.jpg</image:loc><image:title>IMG_20170109_104845220_HDR</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2017/04/img_20170103_091213692_hdr.jpg</image:loc><image:title>IMG_20170103_091213692_HDR</image:title></image:image><lastmod>2017-10-19T15:40:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://treadmillsandchocolate.com/2017/06/11/buzzing-for-summer/</loc><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2017/06/img_20170611_211332766.jpg</image:loc><image:title>IMG_20170611_211332766</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2017/06/image-1.jpg</image:loc><image:title>Image 1</image:title><image:caption>Gio Flemming Photography</image:caption></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2017/06/img_20170507_124348662_hdr1.jpg</image:loc><image:title>IMG_20170507_124348662_HDR</image:title><image:caption>RYA Powerboat level 2 course on the Thames with my mum!</image:caption></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2017/06/img_20170514_103534271-effects.jpg</image:loc><image:title>IMG_20170514_103534271-EFFECTS</image:title><image:caption>Credit to my phone's funky photo edit</image:caption></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2017/06/img_20170507_124348662_hdr.jpg</image:loc><image:title>IMG_20170507_124348662_HDR</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2017/06/img_20170602_091145414.jpg</image:loc><image:title>IMG_20170602_091145414</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2017/06/img_20170601_200215402.jpg</image:loc><image:title>IMG_20170601_200215402</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2017/06/img_20170523_124337_335.jpg</image:loc><image:title>IMG_20170523_124337_335</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2017/06/img_20170523_124337_334.jpg</image:loc><image:title>IMG_20170523_124337_334</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2017/06/img_20170530_215428_127.jpg</image:loc><image:title>IMG_20170530_215428_127</image:title></image:image><lastmod>2017-10-19T15:39:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://treadmillsandchocolate.com/2017/07/04/why-a-suspension-training-class/</loc><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2017/06/trx_product_shot.jpg</image:loc><image:title>TRX_Product_Shot</image:title></image:image><lastmod>2017-10-19T15:39:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://treadmillsandchocolate.com/2017/07/11/why-spin-in-summer/</loc><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2017/07/img_20170711_082747581.jpg</image:loc><image:title>IMG_20170711_082747581</image:title></image:image><lastmod>2017-10-19T15:38:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://treadmillsandchocolate.com/2017/06/18/la-morzine-haut-chablais-105km/</loc><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2017/06/img_20170619_101228712.jpg</image:loc><image:title>IMG_20170619_101228712</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2017/06/img-20170618-wa0004.jpg</image:loc><image:title>IMG-20170618-WA0004</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2017/06/img_20170618_123113259.jpg</image:loc><image:title>IMG_20170618_123113259</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2017/06/crankworkxx.jpg</image:loc><image:title>crankworkxx</image:title></image:image><lastmod>2017-10-19T15:20:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://treadmillsandchocolate.com/2017/07/09/le-triathlon-de-thonon-les-bains-sprint/</loc><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2017/07/19875696_746057570381_1975130954_o.jpg</image:loc><image:title>19875696_746057570381_1975130954_o</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2017/07/19970623_1769970396349624_266672586_n.jpg</image:loc><image:title>19970623_1769970396349624_266672586_n</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2017/07/received_1769940696352594.jpeg</image:loc><image:title>received_1769940696352594</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2017/07/19885688_746057730061_350455617_o.jpg</image:loc><image:title>19885688_746057730061_350455617_o</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2017/07/received_746057745031.jpeg</image:loc><image:title>received_746057745031</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2017/07/received_746057725071.jpeg</image:loc><image:title>received_746057725071</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2017/07/received_746057580361.jpeg</image:loc><image:title>received_746057580361</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2017/07/img_20170709_075804742.jpg</image:loc><image:title>IMG_20170709_075804742</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2017/07/img-20170708-wa0001.jpg</image:loc><image:title>IMG-20170708-WA0001</image:title></image:image><lastmod>2017-10-19T15:18:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://treadmillsandchocolate.com/2017/08/11/why-do-i-do-it-what-can-it-be/</loc><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2017/08/peterrabbit13.jpg</image:loc><image:title>PeterRabbit13</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2017/08/img_20170811_183215.jpg</image:loc><image:title>IMG_20170811_183215</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2017/08/img_20170811_152349.jpg</image:loc><image:title>IMG_20170811_152349</image:title></image:image><lastmod>2017-10-19T15:16:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://treadmillsandchocolate.com/2017/08/13/buzzs-big-day-out/</loc><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2017/08/img_20170813_103630042.jpg</image:loc><image:title>IMG_20170813_103630042</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2017/08/img_20170813_125950469-effects.jpg</image:loc><image:title>IMG_20170813_125950469-EFFECTS</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2017/08/img-20170813-wa0017.jpg</image:loc><image:title>IMG-20170813-WA0017</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2017/08/20728362_1375592385889379_9210736093758803677_n.jpg</image:loc><image:title>20728362_1375592385889379_9210736093758803677_n</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2017/08/20708117_1375595219222429_2126491389752889315_n.jpg</image:loc><image:title>20708117_1375595219222429_2126491389752889315_n</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2017/08/20840889_1375595215889096_8558850832168978827_n.jpg</image:loc><image:title>20840889_1375595215889096_8558850832168978827_n</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2017/08/img_20170813_183505534.jpg</image:loc><image:title>IMG_20170813_183505534</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2017/08/img_20170812_172638475.jpg</image:loc><image:title>IMG_20170812_172638475</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2017/08/img_20170812_161048846.jpg</image:loc><image:title>IMG_20170812_161048846</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2017/08/img_20170812_161043397.jpg</image:loc><image:title>IMG_20170812_161043397</image:title></image:image><lastmod>2017-10-19T15:14:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://treadmillsandchocolate.com/2017/08/16/cycling-around-lac-leman/</loc><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2017/08/img_20170815_180753377.jpg</image:loc><image:title>IMG_20170815_180753377</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2017/08/received_1489652914417913.jpeg</image:loc><image:title>received_1489652914417913</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2017/08/received_1489652784417926.jpeg</image:loc><image:title>received_1489652784417926</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2017/08/fb_img_1502899011810.jpg</image:loc><image:title>FB_IMG_1502899011810</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2017/08/fb_img_1502899018918.jpg</image:loc><image:title>FB_IMG_1502899018918</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2017/08/fb_img_1502899026760.jpg</image:loc><image:title>FB_IMG_1502899026760</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2017/08/fb_img_1502899033136.jpg</image:loc><image:title>FB_IMG_1502899033136</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2017/08/img_20170815_174908752.jpg</image:loc><image:title>IMG_20170815_174908752</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2017/08/img_20170815_152227027.jpg</image:loc><image:title>IMG_20170815_152227027</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2017/08/img_20170815_145612024.jpg</image:loc><image:title>IMG_20170815_145612024</image:title></image:image><lastmod>2017-10-19T15:12:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://treadmillsandchocolate.com/2017/09/01/mont-blancpassy-triathlon/</loc><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2017/08/21106820_1873078349385614_4612083750785472561_n.jpg</image:loc><image:title>21106820_1873078349385614_4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Shot 2017-05-08 at 13.27.50</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2017/05/img_20170509_101813998.jpg</image:loc><image:title>IMG_20170509_101813998</image:title></image:image><lastmod>2017-10-19T14:40:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://treadmillsandchocolate.com/2015/07/28/green-juice/</loc><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2015/07/img_2735.jpg</image:loc><image:title>IMG_2735</image:title><image:caption>Green and I promise you, tasty!</image:caption></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2015/07/dscn2524.jpg</image:loc><image:title>DSCN2524</image:title><image:caption>Oops - forgot the spinach...</image:caption></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2015/07/img_2701.jpg</image:loc><image:title>IMG_2701</image:title><image:caption>All the ingredients into the Nutribullet, water up to the max line and BLITZ!</image:caption></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2015/07/dscn2502.jpg</image:loc><image:title>DSCN2502</image:title></image:image><lastmod>2015-07-28T11:54:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://treadmillsandchocolate.com/2015/07/22/summer-salads/</loc><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2015/07/img_2721.jpg</image:loc><image:title>IMG_2721</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2015/07/dscn2514.jpg</image:loc><image:title>DSCN2514</image:title><image:caption>I love tinned sardines - pretty cheap, and they are full of protein and healthy fats. I also added some pumpkin and sesame seeds, and a bit of avocado. Whatever I could find!</image:caption></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2015/07/img_2750.jpg</image:loc><image:title>IMG_2750</image:title><image:caption>With a boiled egg, lettuce, anchovies, green olives, sundried tomatoes and cherry tomatoes. I also drizzled an extra bit of balsamic vinegar over the top</image:caption></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2015/07/dscn2508.jpg</image:loc><image:title>DSCN2508</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2015/07/dscn2506.jpg</image:loc><image:title>DSCN2506</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2015/07/img_2467.jpg</image:loc><image:title>IMG_2467</image:title></image:image><lastmod>2015-07-22T12:26:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://treadmillsandchocolate.com/2015/07/16/chocolate-mousse-but-not-as-you-know-it/</loc><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2015/07/img_2745.jpg</image:loc><image:title>IMG_2745</image:title><image:caption>I decorated it with a couple of raspberries</image:caption></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2015/07/img_2740.jpg</image:loc><image:title>IMG_2740</image:title><image:caption>Looks interesting?</image:caption></image:image><lastmod>2016-09-27T23:05:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://treadmillsandchocolate.com/2015/07/11/banana-ice-cream/</loc><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2015/07/img_2718.jpg</image:loc><image:title>IMG_2718</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2015/07/img_2716.jpg</image:loc><image:title>IMG_2716</image:title><image:caption>Kim thought it was a hit, too!</image:caption></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2015/07/img_2711.jpg</image:loc><image:title>IMG_2711</image:title><image:caption>Was pretty scrummy!</image:caption></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2015/07/img_2712.jpg</image:loc><image:title>IMG_2712</image:title><image:caption>Great pink colour</image:caption></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2015/07/img_2708.jpg</image:loc><image:title>IMG_2708</image:title><image:caption>Crushing the raspberries and bananas together my trusty Nutribullet</image:caption></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2015/07/img_2707.jpg</image:loc><image:title>IMG_2707</image:title><image:caption>Roasted peanut butter - fractionally dark!</image:caption></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2015/07/img_2706.jpg</image:loc><image:title>IMG_2706</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2015/07/dscn2485.jpg</image:loc><image:title>DSCN2485</image:title><image:caption>Nike Pegasus Trainers - very comfortable and was so looking forward to going running in them...doh.</image:caption></image:image><lastmod>2015-07-11T15:39:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://treadmillsandchocolate.com/2015/05/31/swim-bike-run/</loc><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2015/05/img_2464.jpg</image:loc><image:title>IMG_2464</image:title><image:caption>A cycle ride to Sixt-Fer-Cheval</image:caption></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2015/05/img_2459.jpg</image:loc><image:title>IMG_2459</image:title><image:caption>Mont Blanc poking out of the mist</image:caption></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2015/05/img_2456.jpg</image:loc><image:title>IMG_2456</image:title><image:caption>Early morning trail run up towards Mont Chéry in Les Gets</image:caption></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2015/05/dscn2070.jpg</image:loc><image:title>DSCN2070</image:title><image:caption>A bike being put back properly</image:caption></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2015/05/dscn2059.jpg</image:loc><image:title>DSCN2059</image:title><image:caption>A little girl being dressed</image:caption></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2015/05/p5240096.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>OLYMPUS DIGITAL CAMERA</image:caption></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2015/05/p5240086.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>OLYMPUS DIGITAL CAMERA</image:caption></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2015/05/p5240078.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>OLYMPUS DIGITAL CAMERA</image:caption></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2015/05/p5240065.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>OLYMPUS DIGITAL CAMERA</image:caption></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2015/05/p5240056.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>OLYMPUS DIGITAL CAMERA</image:caption></image:image><lastmod>2015-05-31T15:51:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://treadmillsandchocolate.com/2015/03/21/time-is-precious-waste-it-wisely/</loc><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2015/03/dscn0569.jpg</image:loc><image:title>DSCN0569</image:title></image:image><lastmod>2015-03-23T09:41:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://treadmillsandchocolate.com/2015/02/04/nutty-for-nutella/</loc><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2015/02/dscn0351.jpg</image:loc><image:title>DSCN0351</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2015/02/dscn0416.jpg</image:loc><image:title>DSCN0416</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2015/02/dscn0399.jpg</image:loc><image:title>DSCN0399</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2015/02/dscn0394.jpg</image:loc><image:title>DSCN0394</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2015/02/dscn0366.jpg</image:loc><image:title>DSCN0366</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2015/02/dscn0360.jpg</image:loc><image:title>DSCN0360</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2015/02/61w8n1pfsnl-_sl1024_.jpg</image:loc><image:title>61W8N1pFSnL._SL1024_</image:title><image:caption>The traditional jar of Ferrero's Nutella</image:caption></image:image><lastmod>2015-02-05T07:38:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://treadmillsandchocolate.com/2015/01/23/energy-bars/</loc><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2015/01/img_1295.jpg</image:loc><image:title>IMG_1295</image:title><image:caption>Cling-filmed up and ready to go</image:caption></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2015/01/img_1284.jpg</image:loc><image:title>IMG_1284</image:title><image:caption>Clearly love. The only suitable dish - thank you to my Aunty Annie for it.</image:caption></image:image><lastmod>2015-03-23T09:48:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://treadmillsandchocolate.com/2014/12/19/nutty-for-nut-butter/</loc><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2014/12/img_1346.jpg</image:loc><image:title>IMG_1346</image:title><image:caption>I kept blending until I got it to a consistency I was happy with and spooned it into an old peanut butter jar</image:caption></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2014/12/img_1344.jpg</image:loc><image:title>IMG_1344</image:title><image:caption>I switched to the ‘extractor’ blade to get a finer chop</image:caption></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2014/12/img_1343.jpg</image:loc><image:title>IMG_1343</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2014/12/img_1341.jpg</image:loc><image:title>IMG_1341</image:title><image:caption>Using the milling blade, after a few pulses, the peanuts already looked like this</image:caption></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2014/12/img_1340.jpg</image:loc><image:title>IMG_1340</image:title><image:caption>After more time than I am willing to disclose, I had a small cup full of peanuts</image:caption></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2014/12/img_1338.jpg</image:loc><image:title>IMG_1338</image:title><image:caption>A bag of Migros’ finest peanuts; they were the cheapest and most untouched</image:caption></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2014/12/51bwcqfwhgl-_sy300_.jpg</image:loc><image:title>51BWCqfwHgL._SY300_</image:title><image:caption>Best invention ever.</image:caption></image:image><lastmod>2015-01-23T17:23:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://treadmillsandchocolate.com/2015/01/19/2015/</loc><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2015/01/dscn0232.jpg</image:loc><image:title>DSCN0232</image:title><image:caption>However it wasn't like this a week ago on a dog walk at home when water-skiing was more appropriate.</image:caption></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2015/01/attachment-1.jpeg</image:loc><image:title>Attachment-1</image:title></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2015/01/img_1473.jpg</image:loc><image:title>IMG_1473</image:title><image:caption>My new Head ispeeds putting a smile on my face.</image:caption></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2015/01/img_1552.jpg</image:loc><image:title>IMG_1552</image:title><image:caption>There is nothing quite like a satisfying day at work, especially when it looks like this</image:caption></image:image><lastmod>2015-01-19T19:01:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://treadmillsandchocolate.com/2014/08/04/fuel-in-london/</loc><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2014/08/photo-2.jpg</image:loc><image:title>Pearl's birthday Cake</image:title><image:caption>Tempering chocolate is an art - patience!</image:caption></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2014/08/img_0113.jpg</image:loc><image:title>IMG_0113</image:title><image:caption>Stewing apples - sweet smell of cinnamon</image:caption></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2014/08/img_0122.jpg</image:loc><image:title>IMG_0122</image:title><image:caption>A healthy dessert</image:caption></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2014/08/img_0017.jpg</image:loc><image:title>Salad</image:title><image:caption>Chickpea overload!</image:caption></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2014/08/img_0013.jpg</image:loc><image:title>Ratatouille</image:title><image:caption>Cramming in as much veg as possible.</image:caption></image:image><image:image><image:loc>https://treadmillsandchocolate.com/wp-content/uploads/2014/08/img_0092.jpg</image:loc><image:title>Breakfast</image:title><image:caption>I try and start the day well!</image:caption></image:image><lastmod>2014-08-05T19:32:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://treadmillsandchocolate.com</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2025-04-03T01:04:35+00:00</lastmod></url></urlset>
